Roasted Creole Potatoes

Gluten Free
Dairy Free
Health score
10%
Roasted Creole Potatoes
45 min.
6
361kcal

Suggestions

Ingredients

  • 12 ounces andouille sausage sliced
  • tablespoon creole seasoning 
  • tablespoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • tablespoon paprika 
  • pounds potatoes white cubed

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the potatoes, sausage, green pepper, and onion into a high-sided roasting pan.
  3. Drizzle with olive oil, and toss to coat.
  4. Sprinkle with paprika, Creole seasoning, garlic powder, and black pepper; toss again to coat.
  5. Roast in preheated oven until the potatoes are tender and beginning to turn golden brown, 45 minutes to 1 hour. Stir occasionally during roasting.

Nutrition Facts

Calories361kcal
Protein15.57%
Fat50.35%
Carbs34.08%

Properties

Glycemic Index
34.13
Glycemic Load
19.84
Inflammation Score
-7
Nutrition Score
15.969565204952%

Flavonoids

Apigenin
0.01mg
Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
1.3mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:360.95kcal
18.05%
Fat:20.57g
31.65%
Saturated Fat:5.76g
36.02%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:26.72g
9.72%
Sugar:2.9g
3.22%
Cholesterol:48.76mg
16.25%
Sodium:473.51mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.63%
Vitamin C:41.42mg
50.2%
Vitamin B6:0.67mg
33.44%
Potassium:935.41mg
26.73%
Vitamin B3:5.34mg
26.71%
Vitamin A:995.68IU
19.91%
Vitamin B1:0.29mg
19.47%
Phosphorus:189.17mg
18.92%
Fiber:4.6g
18.41%
Selenium:12.74µg
18.2%
Manganese:0.36mg
17.86%
Zinc:1.98mg
13.21%
Iron:2.38mg
13.2%
Magnesium:51.36mg
12.84%
Vitamin E:1.85mg
12.31%
Copper:0.24mg
12%
Vitamin B2:0.18mg
10.57%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.56µg
9.26%
Vitamin K:8.81µg
8.39%
Folate:30.67µg
7.67%
Vitamin D:0.79µg
5.29%
Calcium:34.04mg
3.4%
Source:Allrecipes