Roasted Delicata Squash Salad

Vegetarian
Gluten Free
Health score
50%
Roasted Delicata Squash Salad
30 min.
4
199kcal

Suggestions


Discover the delightful flavors of autumn with our Roasted Delicata Squash Salad, a vibrant and nutritious dish that perfectly balances sweetness and sharpness. This vegetarian and gluten-free salad is not only a feast for the eyes but also a wholesome addition to any meal, whether served as a side dish, antipasti, or a light snack. With just 30 minutes of preparation, you can create a stunning salad that serves four, making it ideal for gatherings or a cozy dinner at home.

The star of this recipe is the delicata squash, known for its creamy texture and natural sweetness. When roasted, it develops a beautiful caramelization that enhances its flavor, making it a perfect complement to the peppery notes of fresh spinach. The addition of shallots sautéed in olive oil and deglazed with sherry vinegar adds a pungent sharpness that elevates the dish, while the crunchy roasted pumpkin seeds provide a satisfying contrast in texture.

To top it all off, a sprinkle of shaved ricotta salata introduces a creamy, salty element that ties the flavors together beautifully. Pair this salad with a glass of Naia Verdejo from Spain, and you have a culinary experience that is both refreshing and indulgent. Whether you're looking to impress guests or simply enjoy a nourishing meal, this Roasted Delicata Squash Salad is sure to become a favorite in your recipe repertoire.

Ingredients

  • medium delicata squash seeded sliced into 1/2-inch-thick rings
  • tablespoons olive oil plus more for brushing
  • ounces pecorino shaved
  • 0.3 cup roasted pumpkin seeds salted
  • large shallots thinly sliced
  • tablespoons sherry vinegar 
  • cups pkt spinach dried washed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Brush squash rings with olive oil on both sides and place in a single layer on a baking sheet. Season well with salt and freshly ground black pepper. Roast until the underside of the squash rings is blistery and brown and fork tender, about 15 minutes. Meanwhile, transfer cleaned spinach to a large bowl, cover with a damp paper towel, and reserve in the refrigerator.When the squash is almost ready, heat 2 tablespoons olive oil in a small frying pan. When it shimmers, add shallot and sprinkle with salt and freshly ground black pepper. Cook until tender and beginning to brown, about 3 minutes. Deglaze the pan with the vinegar, scraping up any bits that are stuck to the bottom, and immediately remove from heat.
  3. Pour shallot mixture over reserved spinach and toss to combine. Season with additional salt and freshly ground black pepper as desired.To serve, layer squash with spinach and top with pumpkin seeds.
  4. Sprinkle with ricotta salata and drizzle with saba (if using).Beverage pairing: Naia Verdejo, Spain. This dish has a pungent sharpness from the sherry vinegar, shallot, and ricotta salata. The squash brings a little sweetness. All of these are qualities shared by this Verdejo, which has a lemony sharpness mellowed by vanilla and honeysuckle.

Nutrition Facts

Calories199kcal
Protein13.61%
Fat59.08%
Carbs27.31%

Properties

Glycemic Index
22.25
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
23.12434781116%

Flavonoids

Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
3.35mg
Myricetin
0.18mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:199.49kcal
9.97%
Fat:14.02g
21.57%
Saturated Fat:3.05g
19.04%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:10.89g
3.96%
Sugar:3.37g
3.74%
Cholesterol:7.23mg
2.41%
Sodium:84.58mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.53%
Vitamin K:259.68µg
247.32%
Vitamin A:6535.17IU
130.7%
Manganese:1.12mg
55.98%
Vitamin C:29.4mg
35.63%
Folate:138.46µg
34.62%
Magnesium:114.59mg
28.65%
Potassium:805.57mg
23.02%
Phosphorus:193.96mg
19.4%
Iron:3.08mg
17.08%
Vitamin B6:0.32mg
15.83%
Vitamin E:2.28mg
15.22%
Fiber:3.69g
14.77%
Copper:0.28mg
14.16%
Vitamin B2:0.21mg
12.53%
Calcium:120.97mg
12.1%
Zinc:1.46mg
9.73%
Vitamin B3:1.41mg
7.05%
Vitamin B1:0.09mg
5.83%
Selenium:4.03µg
5.76%
Vitamin B5:0.35mg
3.51%
Source:Chow