Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas

Vegetarian
Gluten Free
Health score
5%
Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas
35 min.
10
158kcal

Suggestions


Elevate your dining experience with the vibrant and delicious Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas. This delightful side dish captures the essence of seasonal produce, showcasing the sweet, nutty flavor of delicata squash that pairs beautifully with the rich, amber notes of local honey. Not only is this recipe a feast for the eyes, but it's also a culinary celebration of textures and tastes.

Imagine the sight of golden-brown squash glistening with honey, sprinkled with ruby-red pomegranate seeds, and crunchy green pepitas. Each bite is a harmonious blend of sweetness, crunch, and a gentle kick from the cayenne, making it an irresistible addition to any meal. The preparation is simple yet satisfying, taking just 35 minutes from start to finish, making it perfect for both weeknight dinners and festive gatherings.

This dish is not only vegetarian and gluten-free but also bursting with nutritional benefits, providing a wholesome option that everyone can enjoy. With servings for ten, it's a great choice for entertaining family and friends while showcasing the delightful flavors of fall. Whether served alongside a main course or as a stand-alone dish, Roasted Delicata Squash is sure to impress and warm the hearts of your guests.

Ingredients

  • 1.5 teaspoons cayenne 
  • 1.5 teaspoons sea salt 
  •  delicata squash ends trimmed halved lengthwise seeded
  • tablespoons local honey 
  • 0.5 cup pomegranate seeds 
  • 0.5 cup pumpkin seeds raw (pepitas)
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted melted
  • teaspoons vegetable oil divided

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Rub squash with 2 tsp. oil and set on a baking sheet. Roast squash, turning once, until tender when pierced with a fork, about 20 minutes.
  3. Meanwhile, spread pumpkin seeds on a rimmed baking sheet.
  4. Drizzle with remaining 1 tsp. oil and the table salt, stirring to coat.
  5. Bake until toasted, about 5 minutes.
  6. Put squash on a serving plate.
  7. Drizzle with honey, then sprinkle with pomegranate seeds, toasted pumpkin seeds, and sea salt.
  8. Mix butter and cayenne and serve on the side for guests to drizzle over squash.
  9. Make ahead: Up to 2 days ahead through step Rewarm squash in oven 5 minutes, then continue with recipe.

Nutrition Facts

Calories158kcal
Protein6.75%
Fat40.69%
Carbs52.56%

Properties

Glycemic Index
16.13
Glycemic Load
3.56
Inflammation Score
-9
Nutrition Score
10.853478160889%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:158.49kcal
7.92%
Fat:7.85g
12.07%
Saturated Fat:3.43g
21.43%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:19.47g
7.08%
Sugar:10.36g
11.51%
Cholesterol:12.04mg
4.01%
Sodium:473.77mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin A:2742.29IU
54.85%
Vitamin C:23.45mg
28.42%
Manganese:0.46mg
23.15%
Potassium:690.2mg
19.72%
Vitamin B6:0.3mg
15.12%
Fiber:3.33g
13.33%
Folate:49.07µg
12.27%
Magnesium:46mg
11.5%
Copper:0.19mg
9.46%
Phosphorus:86.56mg
8.66%
Iron:1.41mg
7.85%
Vitamin B2:0.13mg
7.57%
Vitamin K:6.69µg
6.37%
Vitamin B3:1.13mg
5.63%
Calcium:55.48mg
5.55%
Vitamin B1:0.07mg
4.66%
Zinc:0.69mg
4.58%
Vitamin E:0.67mg
4.44%
Vitamin B5:0.41mg
4.06%
Selenium:1.2µg
1.72%
Source:My Recipes