Roasted Delicata with Cranberries and Pumpkinseeds

Vegetarian
Gluten Free
Health score
4%
Roasted Delicata with Cranberries and Pumpkinseeds
45 min.
4
152kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoons butter 
  • teaspoons canola oil divided
  • tablespoons pumpkinseed kernels toasted
  • 24 ounce delicata squashes 
  • 0.5 teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  • tablespoons cranberries dried sweetened
  •  thyme sprigs 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • broiler
  • microwave

Directions

  1. Preheat oven to 42
  2. Cut each squash in half lengthwise; scoop out and discard seeds and membranes.
  3. Brush flesh with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Place squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  5. Bake at 425 for 15 minutes. Turn over (cut sides up); place 1 thyme sprig in each.
  6. Bake an additional 17 minutes or until tender.
  7. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
  8. Preheat broiler to high.
  9. Broil squash 2 minutes or until lightly browned.
  10. Place cranberries in a small bowl; cover with water. Microwave at HIGH 45 seconds; drain.
  11. Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Stir in remaining 2 teaspoons oil and lemon juice.
  12. Drizzle the butter mixture over squash. Divide cranberries and pumpkinseeds among squash halves.

Nutrition Facts

Calories152kcal
Protein4.53%
Fat34.84%
Carbs60.63%

Properties

Glycemic Index
31.75
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
9.5165217211065%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.45mg
Myricetin
0.27mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:152.32kcal
7.62%
Fat:6.49g
9.98%
Saturated Fat:1.66g
10.38%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:21.92g
7.97%
Sugar:12.27g
13.64%
Cholesterol:5.38mg
1.79%
Sodium:329.41mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin A:2439.3IU
48.79%
Vitamin C:23.15mg
28.06%
Potassium:620.31mg
17.72%
Manganese:0.35mg
17.48%
Fiber:3.47g
13.88%
Vitamin B6:0.28mg
13.84%
Folate:44.36µg
11.09%
Vitamin E:1.21mg
8.05%
Vitamin B2:0.12mg
7.13%
Copper:0.14mg
6.9%
Iron:1.24mg
6.89%
Magnesium:27.17mg
6.79%
Vitamin K:5.96µg
5.67%
Calcium:54.32mg
5.43%
Vitamin B3:1.01mg
5.04%
Phosphorus:45.38mg
4.54%
Vitamin B5:0.38mg
3.81%
Vitamin B1:0.06mg
3.75%
Zinc:0.42mg
2.77%
Selenium:0.83µg
1.18%
Source:My Recipes