45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 0.84$
152kcal
Nutrition
Calories: 152kcal
Protein: 4.53%
Fat: 34.84%
Carbs: 60.63%
Ingredients
- 0.3 teaspoon pepper black divided freshly ground
- 2 teaspoons butter
- 4 teaspoons canola oil divided
- 2 tablespoons pumpkinseed kernels toasted
- 24 ounce delicata squashes
- 0.5 teaspoon kosher salt divided
- 1 teaspoon juice of lemon fresh
- 3 tablespoons cranberries dried sweetened
- 4 thyme sprigs
Equipment
- bowl
- frying pan
- oven
- baking pan
- broiler
- microwave
Directions
- Preheat oven to 42
- Cut each squash in half lengthwise; scoop out and discard seeds and membranes.
- Brush flesh with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Place squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
- Bake at 425 for 15 minutes. Turn over (cut sides up); place 1 thyme sprig in each.
- Bake an additional 17 minutes or until tender.
- Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Preheat broiler to high.
- Broil squash 2 minutes or until lightly browned.
- Place cranberries in a small bowl; cover with water. Microwave at HIGH 45 seconds; drain.
- Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Stir in remaining 2 teaspoons oil and lemon juice.
- Drizzle the butter mixture over squash. Divide cranberries and pumpkinseeds among squash halves.
Nutrition Facts
Properties
Nutrition Score
9.5165217211065%
Flavonoids
Nutrients percent of daily need