Roasted Double Veal Chops

Gluten Free
Roasted Double Veal Chops
300 min.
6
82kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup cooking wine dry white
  • tablespoon parsley fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • 1.5 ounces pancetta sliced cut into 1/4-inch-thick strips
  • teaspoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 400°F.
  2. Cook pancetta in 1 tablespoon oil over moderately low heat in a large heavy skillet, stirring occasionally, until browned and fat is rendered.
  3. Transfer pancetta to paper towels to drain, reserving fat in skillet.
  4. Pat chops dry and season with salt and pepper. Increase heat under skillet to moderately high, then brown chops in fat on all sides, adding more oil if necessary.
  5. Transfer chops to a small flameproof roasting pan, bone sides down, and set skillet aside.
  6. Roast chops in middle of oven until an instant-read thermometer inserted 2 inches into center of meat (without touching bone) registers 135°F for medium, about 1 hour.
  7. Transfer chops to a cutting board and let stand, covered loosely with foil, 15 minutes (internal temperature will rise to about 140°F).
  8. Discard all but about 1 tablespoon fat from skillet.
  9. Heat over moderate heat until hot but not smoking, then cook garlic, stirring, until fragrant, 30 seconds.
  10. Add wine to skillet and deglaze by boiling over high heat, scraping up brown bits.
  11. Add stock and boil until mixture is reduced to about 3/4 cup.
  12. Deglaze roasting pan with wine mixture.
  13. Transfer to a small saucepan and skim off any fat. Reheat and swirl in butter, parsley, and thyme. Stir in any juices accumulated on cutting board, pancetta, and pepper to taste.
  14. With chops on their sides, cut parallel to bones into thin slices, then serve with sauce.

Nutrition Facts

Calories82kcal
Protein7.25%
Fat86.49%
Carbs6.26%

Properties

Glycemic Index
20.33
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
1.8504347593888%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
1.45mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:82.2kcal
4.11%
Fat:6.59g
10.14%
Saturated Fat:2.13g
13.3%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.99g
0.36%
Sugar:0.37g
0.41%
Cholesterol:9.04mg
3.01%
Sodium:193.95mg
8.43%
Alcohol:2.06g
100%
Alcohol %:3.64%
100%
Protein:1.24g
2.49%
Vitamin K:12.54µg
11.95%
Manganese:0.06mg
2.87%
Vitamin E:0.43mg
2.84%
Selenium:1.69µg
2.41%
Vitamin A:117.1IU
2.34%
Vitamin B2:0.04mg
2.07%
Vitamin B3:0.41mg
2.06%
Vitamin B1:0.03mg
2.04%
Vitamin C:1.58mg
1.91%
Vitamin B6:0.04mg
1.84%
Phosphorus:17.28mg
1.73%
Iron:0.23mg
1.29%
Potassium:43.43mg
1.24%
Magnesium:4.27mg
1.07%
Zinc:0.16mg
1.04%
Source:Epicurious