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Roasted Duck with Roasted Fruit Compote
Roasted Duck with Roasted Fruit Compote
Gluten Free
Dairy Free
Health score
53%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 834g
Price Per Serving: 5.42$
2040kcal
Nutrition
Calories: 2040kcal
Protein: 10.81%
Fat: 80.34%
Carbs: 8.85%
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Ingredients
2
anjou pears
cut into (1-inch) pieces
0.5
cup
carrots
coarsely chopped
0.5
cup
celery
coarsely chopped
1
cup
cherries
pitted
0.7
cup
cooking wine
dry red
2
tablespoons
cooking wine
dry white
4
pound
dressed domestic duck
frozen thawed
1.5
teaspoons
rosemary
fresh chopped
1
garlic clove
minced
0.5
teaspoon
kosher salt
divided
1
small
onion
quartered
1
cranberry-orange relish
halved seeded
1
peaches
cut into (1-inch) pieces
2
golden delicious apples
cut into (1-inch) pieces
0.3
teaspoon
pepper
white divided freshly ground
Equipment
frying pan
oven
roasting pan
kitchen thermometer
broiler pan
Directions
Preheat oven to 37
To prepare duck, rinse duck under cold water; pat dry.
Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper in body cavity.
Place celery, carrot, onion, and garlic in cavity; tie ends of legs together with string. Lift wing tips up and over back; tuck under duck.
Place duck on the rack of a broiler pan or roasting pan coated with cooking spray.
Place rack in pan. Rub cut sides of orange halves over duck; pierce skin over breast several times with a fork.
Bake at 375 for 1 hour and 45 minutes or until a thermometer registers 180, basting every 30 minutes with red wine.
Let stand 10 minutes. Discard skin; sprinkle duck with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover; keep warm.
Drain pan drippings.
Increase oven temperature to 47
To prepare compote, combine cherries and next 4 ingredients (through apple) in bottom of roasting pan coated with cooking spray, tossing gently.
Bake at 475 for 25 minutes or until very tender, stirring occasionally. Stir in 2 tablespoons white wine; bake an additional 5 minutes.
Serve with duck.
Nutrition Facts
Calories
2040kcal
Protein
10.81%
Fat
80.34%
Carbs
8.85%
Properties
Glycemic Index
81.08
Glycemic Load
11.96
Inflammation Score
-10
Nutrition Score
44.399130572443%
Flavonoids
Cyanidin
14.4mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Pelargonidin
0.09mg
Peonidin
1.28mg
Catechin
7.91mg
Epigallocatechin
1.27mg
Epicatechin
17.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.44mg
Hesperetin
8.95mg
Naringenin
5.06mg
Apigenin
0.36mg
Luteolin
0.34mg
Isorhamnetin
1.17mg
Kaempferol
0.52mg
Myricetin
0.2mg
Quercetin
9.47mg
Nutrients
percent of daily need
Calories:
2039.65kcal
101.98%
Fat:
179.02g
275.41%
Saturated Fat:
60.06g
375.35%
Carbohydrates:
44.38g
14.79%
Net Carbohydrates:
36.36g
13.22%
Sugar:
30.51g
33.91%
Cholesterol:
344.73mg
114.91%
Sodium:
605.48mg
26.33%
Alcohol:
4.97g
100%
Alcohol %:
0.76%
100%
Protein:
54.21g
108.43%
Vitamin B3:
18.75mg
93.75%
Selenium:
57.56µg
82.23%
Vitamin A:
3782.6IU
75.65%
Phosphorus:
687.71mg
68.77%
Vitamin B1:
0.99mg
65.98%
Iron:
11.61mg
64.48%
Copper:
1.26mg
62.76%
Vitamin B2:
1.06mg
62.28%
Vitamin C:
44.99mg
54.53%
Vitamin B6:
1.04mg
51.83%
Vitamin B5:
4.73mg
47.25%
Zinc:
6.53mg
43.55%
Potassium:
1448.54mg
41.39%
Vitamin K:
38.64µg
36.8%
Fiber:
8.02g
32.07%
Vitamin E:
3.95mg
26.31%
Magnesium:
95.04mg
23.76%
Folate:
92.44µg
23.11%
Vitamin D:
3.18µg
21.17%
Vitamin B12:
1.13µg
18.9%
Manganese:
0.29mg
14.66%
Calcium:
99.47mg
9.95%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Cherries
Peaches
Pears
Rosemary
Duck
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples