Roasted Duck with Roasted Fruit Compote

Gluten Free
Dairy Free
Health score
53%
Roasted Duck with Roasted Fruit Compote
45 min.
4
2040kcal

Suggestions

Ingredients

  •  anjou pears cut into (1-inch) pieces
  • 0.5 cup carrots coarsely chopped
  • 0.5 cup celery coarsely chopped
  • cup cherries pitted
  • 0.7 cup cooking wine dry red
  • tablespoons cooking wine dry white
  • pound dressed domestic duck frozen thawed
  • 1.5 teaspoons rosemary fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • small onion quartered
  •  cranberry-orange relish halved seeded
  •  peaches cut into (1-inch) pieces
  •  golden delicious apples cut into (1-inch) pieces
  • 0.3 teaspoon pepper white divided freshly ground

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 37
  2. To prepare duck, rinse duck under cold water; pat dry.
  3. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper in body cavity.
  4. Place celery, carrot, onion, and garlic in cavity; tie ends of legs together with string. Lift wing tips up and over back; tuck under duck.
  5. Place duck on the rack of a broiler pan or roasting pan coated with cooking spray.
  6. Place rack in pan. Rub cut sides of orange halves over duck; pierce skin over breast several times with a fork.
  7. Bake at 375 for 1 hour and 45 minutes or until a thermometer registers 180, basting every 30 minutes with red wine.
  8. Let stand 10 minutes. Discard skin; sprinkle duck with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover; keep warm.
  9. Drain pan drippings.
  10. Increase oven temperature to 47
  11. To prepare compote, combine cherries and next 4 ingredients (through apple) in bottom of roasting pan coated with cooking spray, tossing gently.
  12. Bake at 475 for 25 minutes or until very tender, stirring occasionally. Stir in 2 tablespoons white wine; bake an additional 5 minutes.
  13. Serve with duck.

Nutrition Facts

Calories2040kcal
Protein10.81%
Fat80.34%
Carbs8.85%

Properties

Glycemic Index
81.08
Glycemic Load
11.96
Inflammation Score
-10
Nutrition Score
44.399130572443%

Flavonoids

Cyanidin
14.4mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Pelargonidin
0.09mg
Peonidin
1.28mg
Catechin
7.91mg
Epigallocatechin
1.27mg
Epicatechin
17.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.44mg
Hesperetin
8.95mg
Naringenin
5.06mg
Apigenin
0.36mg
Luteolin
0.34mg
Isorhamnetin
1.17mg
Kaempferol
0.52mg
Myricetin
0.2mg
Quercetin
9.47mg

Nutrients percent of daily need

Calories:2039.65kcal
101.98%
Fat:179.02g
275.41%
Saturated Fat:60.06g
375.35%
Carbohydrates:44.38g
14.79%
Net Carbohydrates:36.36g
13.22%
Sugar:30.51g
33.91%
Cholesterol:344.73mg
114.91%
Sodium:605.48mg
26.33%
Alcohol:4.97g
100%
Alcohol %:0.76%
100%
Protein:54.21g
108.43%
Vitamin B3:18.75mg
93.75%
Selenium:57.56µg
82.23%
Vitamin A:3782.6IU
75.65%
Phosphorus:687.71mg
68.77%
Vitamin B1:0.99mg
65.98%
Iron:11.61mg
64.48%
Copper:1.26mg
62.76%
Vitamin B2:1.06mg
62.28%
Vitamin C:44.99mg
54.53%
Vitamin B6:1.04mg
51.83%
Vitamin B5:4.73mg
47.25%
Zinc:6.53mg
43.55%
Potassium:1448.54mg
41.39%
Vitamin K:38.64µg
36.8%
Fiber:8.02g
32.07%
Vitamin E:3.95mg
26.31%
Magnesium:95.04mg
23.76%
Folate:92.44µg
23.11%
Vitamin D:3.18µg
21.17%
Vitamin B12:1.13µg
18.9%
Manganese:0.29mg
14.66%
Calcium:99.47mg
9.95%
Source:My Recipes