Roasted Eggplant and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Roasted Eggplant and Arugula Salad
45 min.
4
200kcal

Suggestions

Ingredients

  • cups bite-size pieces of arugula 
  • tablespoons balsamic vinegar 
  • pound eggplant--peeled sliced
  • tablespoons olive oil 
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat the oven to 45
  2. Pour 2 tablespoons of the oil onto a baking sheet and dip each strip of eggplant into the oil to coat. Season the strips with salt and pepper. Roast the eggplant on the bottom shelf of the oven until tender and deep brown on the underside, about 25 minutes. Using a metal spatula, scrape up the eggplant and transfer to a plate. In a small bowl, combine the remaining 3 tablespoons olive oil with the balsamic vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large bowl, toss the arugula with 3 tablespoons of the dressing.
  3. Transfer the salad to a platter and arrange the roasted eggplant on top.
  4. Drizzle the eggplant with the remaining 2 tablespoons of dressing and serve.

Nutrition Facts

Calories200kcal
Protein4.19%
Fat77.6%
Carbs18.21%

Properties

Glycemic Index
28
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
10.001304292161%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:200.09kcal
10%
Fat:17.97g
27.64%
Saturated Fat:2.49g
15.55%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:5.45g
1.98%
Sugar:6.02g
6.69%
Cholesterol:0mg
0%
Sodium:209.05mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:58.1µg
55.34%
Vitamin E:3.03mg
20.21%
Manganese:0.4mg
20.12%
Vitamin A:975.28IU
19.51%
Fiber:4.04g
16.17%
Folate:63.75µg
15.94%
Potassium:416.46mg
11.9%
Vitamin C:8.49mg
10.3%
Magnesium:35.64mg
8.91%
Calcium:76.66mg
7.67%
Copper:0.12mg
6.22%
Vitamin B6:0.12mg
6.22%
Iron:1mg
5.57%
Phosphorus:49.54mg
4.95%
Vitamin B5:0.49mg
4.93%
Vitamin B2:0.08mg
4.49%
Vitamin B3:0.86mg
4.29%
Vitamin B1:0.06mg
4.12%
Zinc:0.38mg
2.51%
Source:My Recipes