Roasted Eggplant and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Roasted Eggplant and Mushrooms
55 min.
2
122kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without compromising on flavor? Look no further than this Roasted Eggplant and Mushrooms recipe! Packed with vibrant vegetables and aromatic herbs, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions.

Imagine the rich, earthy flavors of tender roasted eggplant and mushrooms, complemented by the subtle sweetness of zucchini and the aromatic notes of garlic and basil. This dish is a celebration of wholesome ingredients that come together beautifully in the oven, creating a medley of textures and tastes that will delight your palate.

With a health score of 81, this recipe is a guilt-free indulgence, boasting only 122 calories per serving. It's an excellent way to incorporate more vegetables into your diet while enjoying a satisfying and flavorful side. Whether you're serving it alongside your favorite protein or enjoying it on its own, this Roasted Eggplant and Mushrooms dish is sure to impress.

Ready in just 55 minutes, it's an easy and convenient option for busy weeknights or special occasions. So, roll up your sleeves and get ready to roast your way to a healthier, tastier meal that everyone will love!

Ingredients

  • 0.5 teaspoon basil dried
  • medium eggplant cubed peeled
  • clove garlic minced
  • ounce mushrooms sliced
  • servings salt and pepper to taste
  • 1.5 tablespoons tomato paste 
  • 0.5 cup water 
  • 0.5 small onion yellow chopped
  • small zucchini cubed

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place eggplant, zucchini, onion and mushrooms in a 2 quart casserole dish. In a small bowl combine the tomato paste with the water, and stir in garlic, basil, salt and pepper.
  3. Pour over the vegetables and mix well.
  4. Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally.
  5. Add water as necessary if vegetables begin to stick; however, vegetables should be fairly dry, with slightly browned edges.

Nutrition Facts

Calories122kcal
Protein22.18%
Fat7.87%
Carbs69.95%

Properties

Glycemic Index
89.5
Glycemic Load
4.47
Inflammation Score
-8
Nutrition Score
21.425652089326%

Flavonoids

Delphinidin
196.23mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:121.92kcal
6.1%
Fat:1.27g
1.95%
Saturated Fat:0.26g
1.62%
Carbohydrates:25.35g
8.45%
Net Carbohydrates:15.25g
5.55%
Sugar:15.5g
17.22%
Cholesterol:0mg
0%
Sodium:312.38mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Manganese:0.9mg
45.12%
Fiber:10.1g
40.4%
Vitamin B2:0.68mg
39.96%
Vitamin C:32.93mg
39.92%
Potassium:1352.86mg
38.65%
Copper:0.68mg
33.93%
Vitamin B3:6.52mg
32.62%
Vitamin B6:0.57mg
28.58%
Vitamin B5:2.63mg
26.31%
Folate:103.56µg
25.89%
Phosphorus:215.34mg
21.53%
Magnesium:73.04mg
18.26%
Vitamin K:18.84µg
17.94%
Selenium:12.41µg
17.73%
Vitamin B1:0.25mg
16.85%
Iron:2.18mg
12.09%
Zinc:1.48mg
9.87%
Vitamin A:474.02IU
9.48%
Vitamin E:1.39mg
9.25%
Calcium:61.45mg
6.14%
Vitamin D:0.23µg
1.51%
Source:Allrecipes