Roasted Eggplant and Pickled Beet Sandwiches

Vegetarian
Gluten Free
Health score
13%
Roasted Eggplant and Pickled Beet Sandwiches
45 min.
4
408kcal

Suggestions


Indulge your taste buds with our delightful Roasted Eggplant and Pickled Beet Sandwiches, a perfect fusion of vibrant flavors and textures that come together in a hearty, vegetarian delight! These sandwiches are more than just a meal; they're a flavorful adventure crafted for food enthusiasts who appreciate a blend of freshness and indulgence.

The star of this recipe is the roasted eggplant, which transforms into a creamy, mouthwatering layer when simply seasoned and roasted to perfection. Each bite bursts with the natural sweetness of the eggplant, complemented by the tangy crunch of pickled beet and the briny kick of capers and olives. As if that isn't enough, we've added creamy feta and a zesty garlic mayo that ties every component together beautifully.

In just 45 minutes, you can create a culinary masterpiece suitable for any occasion—whether it's an antipasti platter, an impressive starter at your dinner party, or a delicious snack that will transport you to a bustling Mediterranean café. This gluten-free gem is sure to please every palate, making it a fantastic choice for both friends and family. Plus, with only 408 calories per serving, you can relish every bite without any guilt! Get ready to savor a deliciously unique sandwich that will have everyone asking for the recipe!

Ingredients

  • cup flat parsley mixed fresh (such as flat-leaf parsley, dill, and mint)
  • tablespoons capers drained
  • 1.5 pounds eggplant sliced into 1/2"-thick rounds
  • ounces feta cheese crumbled thinly sliced
  •  garlic clove finely grated
  • servings pepper 
  • 0.5 cup mayonnaise 
  • 0.3 cup oil-cured olives pitted chopped
  • tablespoon olive oil 
  • 0.5 cup pickled beets chopped
  •  spring onion thinly sliced
  • teaspoons sherry vinegar 
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F.
  2. Place eggplant slices on a large rimmed baking sheet and rub both sides with oil. Season with paprika, salt, and pepper. Roast until golden and tender, 30-40 minutes.
  3. Whisk garlic, mayonnaise, and vinegar in a small bowl; set aside.
  4. Toss scallions, herbs, beets, olives, capers, and oil in a medium bowl to combine.
  5. Spread cut sides of focaccia with garlic mayo. Build sandwiches with focaccia, eggplant, feta, and beet salad.
  6. DO AHEAD: Eggplant can be roasted 1 day ahead. Cover and chill.

Nutrition Facts

Calories408kcal
Protein8.67%
Fat75.99%
Carbs15.34%

Properties

Glycemic Index
62
Glycemic Load
2.41
Inflammation Score
-9
Nutrition Score
20.763478144355%

Flavonoids

Delphinidin
145.76mg
Apigenin
32.32mg
Luteolin
0.21mg
Kaempferol
5.64mg
Myricetin
2.24mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:407.73kcal
20.39%
Fat:35.41g
54.48%
Saturated Fat:9.69g
60.54%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:9.3g
3.38%
Sugar:7.82g
8.69%
Cholesterol:49.61mg
16.54%
Sodium:960.41mg
41.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.18%
Vitamin K:326.73µg
311.17%
Vitamin A:1725.98IU
34.52%
Vitamin C:27.15mg
32.91%
Vitamin B2:0.47mg
27.57%
Manganese:0.54mg
27.21%
Fiber:6.78g
27.13%
Calcium:267.98mg
26.8%
Folate:90.13µg
22.53%
Phosphorus:209.4mg
20.94%
Vitamin B6:0.37mg
18.71%
Vitamin E:2.59mg
17.26%
Potassium:582.5mg
16.64%
Iron:2.41mg
13.38%
Vitamin B12:0.75µg
12.54%
Magnesium:48.61mg
12.15%
Zinc:1.82mg
12.15%
Copper:0.23mg
11.57%
Selenium:7.97µg
11.38%
Vitamin B1:0.16mg
10.72%
Vitamin B5:1.05mg
10.52%
Vitamin B3:1.88mg
9.42%
Vitamin D:0.23µg
1.51%
Source:Epicurious