Roasted Eggplant-and-Red Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Roasted Eggplant-and-Red Pepper Soup
45 min.
4
95kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 pound eggplant cut in half lengthwise
  • cups less-sodium chicken broth fat-free divided
  • 0.3 cup basil fresh thinly sliced
  • 1.5 cups onion chopped
  • large bell peppers red
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
  4. Place eggplant halves, skin sides up, on baking sheet. Broil peppers and eggplant 15 minutes or until blackened.
  5. Place peppers in a zip-top plastic bag; seal.
  6. Let stand 10 minutes. Peel peppers. Scoop out eggplant pulp. Discard shells.
  7. Combine 1 cup broth and onion in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
  8. Add 2 cups broth, bell peppers, and eggplant pulp, and simmer 10 minutes.
  9. Place bell pepper mixture in a blender; process until smooth. Return pureed mixture to pan. Stir in basil, salt, and black pepper.
  10. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories95kcal
Protein15.21%
Fat7.6%
Carbs77.19%

Properties

Glycemic Index
47.75
Glycemic Load
3.76
Inflammation Score
-10
Nutrition Score
18.031304442364%

Flavonoids

Delphinidin
145.76mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
12.44mg

Nutrients percent of daily need

Calories:95.16kcal
4.76%
Fat:0.91g
1.4%
Saturated Fat:0.13g
0.83%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:12.98g
4.72%
Sugar:12.25g
13.61%
Cholesterol:0mg
0%
Sodium:996.16mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin C:113.41mg
137.47%
Vitamin A:2687.21IU
53.74%
Fiber:7.88g
31.54%
Manganese:0.61mg
30.43%
Vitamin B6:0.48mg
23.99%
Folate:89.27µg
22.32%
Potassium:706.53mg
20.19%
Vitamin K:16.54µg
15.75%
Vitamin B3:2.94mg
14.7%
Vitamin E:1.83mg
12.2%
Vitamin B2:0.19mg
10.93%
Copper:0.21mg
10.71%
Magnesium:42.43mg
10.61%
Vitamin B5:1.02mg
10.2%
Vitamin B1:0.15mg
10.05%
Phosphorus:99.21mg
9.92%
Selenium:4.65µg
6.64%
Iron:1.16mg
6.47%
Vitamin B12:0.34µg
5.67%
Calcium:44.77mg
4.48%
Zinc:0.63mg
4.18%
Source:My Recipes