45 min.
Preparation time
Gaps: GAPS_2
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 485g
Price Per Serving: 1.69$
95kcal
Nutrition
Calories: 95kcal
Protein: 15.21%
Fat: 7.6%
Carbs: 77.19%
Ingredients
- 0.1 teaspoon pepper black
- 1.5 pound eggplant cut in half lengthwise
- 3 cups less-sodium chicken broth fat-free divided
- 0.3 cup basil fresh thinly sliced
- 1.5 cups onion chopped
- 2 large bell peppers red
- 0.5 teaspoon salt
Equipment
- frying pan
- baking sheet
- sauce pan
- blender
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
- Place eggplant halves, skin sides up, on baking sheet. Broil peppers and eggplant 15 minutes or until blackened.
- Place peppers in a zip-top plastic bag; seal.
- Let stand 10 minutes. Peel peppers. Scoop out eggplant pulp. Discard shells.
- Combine 1 cup broth and onion in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
- Add 2 cups broth, bell peppers, and eggplant pulp, and simmer 10 minutes.
- Place bell pepper mixture in a blender; process until smooth. Return pureed mixture to pan. Stir in basil, salt, and black pepper.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
18.031304442364%
Flavonoids
Nutrients percent of daily need