Roasted Eggplant and Red Pepper Topping

Gluten Free
Dairy Free
Health score
19%
Roasted Eggplant and Red Pepper Topping
45 min.
6
255kcal

Suggestions


If you're looking for a vibrant and flavorful topping that elevates your dishes while being both gluten-free and dairy-free, look no further than this Roasted Eggplant and Red Pepper Topping. Perfect as a side dish or a delicious accompaniment to crostini, this recipe showcases the natural sweetness of roasted vegetables, harmonizing the earthy richness of eggplant with the bright notes of red bell pepper and aromatic onion.

Preparation is simple and quick, taking just 45 minutes from start to finish. The high roasting temperature intensifies the flavors and caramelizes the vegetables beautifully, resulting in a delightful mix of textures and tastes. The addition of fresh basil towards the end brings a burst of freshness that truly ties the dish together.

This savory topping is not only visually appealing with its rich colors but also packed with nutrients, making it a guilt-free indulgence. At just 255 calories per serving, it’s an ideal choice for those who want to enjoy vibrant, nourishing ingredients without sacrificing flavor. Whether you're hosting a gathering or simply looking to spice up your meals, this Roasted Eggplant and Red Pepper Topping will surely impress your guests and tantalize your taste buds.

Ingredients

  • 0.3 teaspoon pepper black
  • servings accompaniment: crostini 
  • 0.8 lb eggplant unpeeled cut into 1/4-inch dice
  • tablespoons basil fresh chopped
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion chopped
  •  bell pepper red chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher

Directions

  1. Preheat oven to 450°F.
  2. Toss vegetables with oil, salt, and pepper in a bowl, then spread in an oiled large shallow (1-inch-deep) baking pan. Roast vegetables in middle of oven, stirring occasionally, until tender, 25 to 30 minutes. Cool in pan on a rack, then coarsely mash with a potato masher and stir in basil.

Nutrition Facts

Calories255kcal
Protein10.98%
Fat31.28%
Carbs57.74%

Properties

Glycemic Index
43.79
Glycemic Load
22.26
Inflammation Score
-7
Nutrition Score
12.239999936975%

Flavonoids

Delphinidin
48.59mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:254.67kcal
12.73%
Fat:8.93g
13.74%
Saturated Fat:1.35g
8.46%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:33.29g
12.11%
Sugar:6.62g
7.35%
Cholesterol:0mg
0%
Sodium:689.05mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.11%
Vitamin C:28.11mg
34.07%
Vitamin B1:0.41mg
27.6%
Manganese:0.49mg
24.67%
Folate:94.03µg
23.51%
Vitamin B3:3.5mg
17.48%
Selenium:11.3µg
16.14%
Fiber:3.8g
15.22%
Vitamin B2:0.25mg
14.64%
Iron:2.53mg
14.07%
Vitamin A:670.01IU
13.4%
Vitamin K:12.07µg
11.49%
Vitamin E:1.69mg
11.25%
Vitamin B6:0.2mg
9.76%
Phosphorus:85.39mg
8.54%
Potassium:281.02mg
8.03%
Calcium:79.71mg
7.97%
Magnesium:29.37mg
7.34%
Copper:0.14mg
6.89%
Vitamin B5:0.49mg
4.89%
Zinc:0.68mg
4.56%
Source:Epicurious