Roasted Eggplant and Tomato Soup

Vegetarian
Vegan
Dairy Free
Very Healthy
Popular
Health score
84%
Roasted Eggplant and Tomato Soup
70 min.
6
238kcal

Suggestions


If you’re in search of a wholesome and delicious way to enjoy a bowl of comfort food, look no further than this Roasted Eggplant and Tomato Soup. Packed with vibrant flavors and bursting with nutrients, this vegetarian and vegan-friendly soup is a delightful blend of roasted plum tomatoes, sweet carrots, and hearty eggplant, all enhanced with aromatic garlic and a hint of curry powder. Not only is it a feast for the senses, but it also scores an impressive 84 on the health scale, making it an excellent addition to your kitchen repertoire.

Roasting the vegetables at high heat brings out their natural sweetness and creates a depth of flavor that will have your taste buds singing. Plus, it's a fantastic way to sneak in some nutritious ingredients like garbanzo beans for added protein, ensuring that this soup is as filling as it is flavorful.

Perfect for serving as an appetizer, a light snack, or even as a main dish accompanied by crusty bread, this soup is versatile enough for any occasion. With a wholesome base and the fresh sprinkle of cilantro to garnish, each bowl is not only inviting but also delightfully satisfying. Whether you’re hosting a dinner party or simply having a cozy night in, this Roasted Eggplant and Tomato Soup is sure to impress and nourish!

Ingredients

  • lbs plum tomatoes cored cut in half lengthwise
  • large carrots cut into 3/4-inch pieces
  • 10  garlic cloves peeled
  • tablespoons olive oil extra virgin 
  • servings kosher salt and ground pepper black
  • 1.5 lbs eggplant cut into 3/4-inch chunks
  • 15.5 oz garbanzo beans drained and rinsed canned
  • teaspoons curry powder 
  • 0.5 cup cilantro leaves fresh chopped for serving
  • large sheets rimmed baking 
  • servings food processor 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • roasting pan
  • tongs

Directions

  1. Prepare baking sheet with the tomatoes, carrots, and garlic: Preheat oven to 425°F (220°C).
  2. Place racks on the top third and bottom third of oven.
  3. Place the tomatoes, carrots, and garlic in a large bowl and sprinkle with 2 Tbsp of olive oil, 1 teaspoon of salt, and 1/4 teaspoon black pepper. Toss to coat the vegetables evenly.
  4. Spread them out in an even layer in a rimmed baking sheet, with the tomatoes cut side down on the baking sheet.
  5. Place the chopped eggplant and garbanzo beans in the same bowl and sprinkle with the remaining 2 Tbsp of olive oil, the curry powder, a teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat the eggplant pieces and garbanzo beans well.
  6. Spread them out in a single layer on a second rimmed baking sheet.
  7. Roast the vegetables:
  8. Place the baking sheet with the tomatoes and carrots on the top rack and the eggplant and garbanzo beans on the lower rack in the oven.
  9. Roast at 425°F (220°C) until cooked through and lightly browned, about 45 minutes. About halfway through the cooking turn the vegetables over so they brown on the other side.
  10. Remove skins from tomatoes, process tomatoes, carrots, garlic in a blender:
  11. Remove the vegetables from the oven when done. Use tongs or a fork to peel off the tomatoes skins (they should come off easily) and discard.
  12. Place the roasted tomatoes, carrots, garlic, and all of the juices from the roasting pan in a blender or food processor and blend until smooth.
  13. Pour the tomato carrot purée into a large pot. Stir in the roasted eggplant and garbanzo bean mixture.
  14. Add 3 to 4 cups of water to thin.
  15. Heat to a simmer on medium.
  16. Season with salt and pepper.
  17. Sprinkle with fresh cilantro to serve.

Nutrition Facts

Calories238kcal
Protein11.63%
Fat41.19%
Carbs47.18%

Properties

Glycemic Index
42.36
Glycemic Load
7.23
Inflammation Score
-10
Nutrition Score
22.500869420074%

Flavonoids

Delphinidin
97.17mg
Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.27mg
Myricetin
0.38mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:237.57kcal
11.88%
Fat:11.66g
17.93%
Saturated Fat:1.58g
9.88%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:19.62g
7.14%
Sugar:11.22g
12.47%
Cholesterol:0.01mg
0%
Sodium:240.03mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.8%
Vitamin A:6033.28IU
120.67%
Manganese:1.29mg
64.34%
Vitamin C:37.05mg
44.91%
Fiber:10.41g
41.66%
Vitamin B6:0.73mg
36.42%
Vitamin K:35.74µg
34.04%
Potassium:1018.7mg
29.11%
Vitamin E:3.25mg
21.68%
Folate:84.27µg
21.07%
Copper:0.37mg
18.69%
Magnesium:67.02mg
16.76%
Phosphorus:161.36mg
16.14%
Vitamin B3:2.5mg
12.52%
Iron:2.22mg
12.35%
Vitamin B1:0.18mg
12.13%
Vitamin B5:0.85mg
8.47%
Zinc:1.22mg
8.17%
Calcium:80.7mg
8.07%
Vitamin B2:0.12mg
7.12%
Selenium:2.69µg
3.85%