Roasted Eggplant and Tomato Stacks

Vegetarian
Gluten Free
Health score
10%
Roasted Eggplant and Tomato Stacks
105 min.
8
436kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • large globe eggplants 
  • 1.5 pounds mozzarella cheese fresh cut into 1/4-inch slices
  • 1.5 teaspoons garlic minced
  • 0.3 cup kosher salt plus more for seasoning
  • servings olive oil extra-virgin
  • 16 slices tomatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • colander

Directions

  1. In a large bowl toss the eggplant slices with 1/4 cup kosher salt. Using your fingertips, evenly distribute the salt on both sides of each slice.
  2. Place the eggplant in a colander set over a large bowl or sheet pan to catch juices. Set aside for 1 to 2 hours.
  3. Preheat oven to 450 degrees F. Line two 18 by 13-inch baking sheets with heavy-duty foil.
  4. Rinse the eggplant under cold water and dry thoroughly with paper towels.
  5. Arrange the eggplant slices in a single layer on one baking sheet.
  6. Brush olive oil on 1 side.
  7. Brush with balsamic vinegar and sprinkle with freshly ground pepper.
  8. Drizzle the other pan with 2 tablespoons olive oil. Arrange the tomato slices in a single layer, season with salt and pepper, then sprinkle with the minced garlic.
  9. Roast the tomatoe slices until they are very soft and just beginning to brown, 10 to 15 minutes, without turning.
  10. Bake the eggplant slices until they are tender and well browned, 20 to 30 minutes, without turning.
  11. Let the tomato and eggplant slices cool until you can handle them with your fingers.
  12. Make a short stack starting with eggplant on the bottom, 1 slice mozzarella, and then tomato. Top with another piece of eggplant. Warm stacks in the oven until mozzarella lightly melts.
  13. Drizzle with olive oil and serve.

Nutrition Facts

Calories436kcal
Protein18.94%
Fat67.59%
Carbs13.47%

Properties

Glycemic Index
25.88
Glycemic Load
2.94
Inflammation Score
-8
Nutrition Score
16.939130451368%

Flavonoids

Delphinidin
147.17mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:436.17kcal
21.81%
Fat:33.43g
51.43%
Saturated Fat:13.19g
82.46%
Carbohydrates:14.99g
5%
Net Carbohydrates:9.16g
3.33%
Sugar:8.96g
9.96%
Cholesterol:67.19mg
22.4%
Sodium:4077.37mg
177.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.16%
Calcium:455.22mg
45.52%
Phosphorus:357.03mg
35.7%
Vitamin B12:1.94µg
32.32%
Manganese:0.52mg
26.1%
Fiber:5.84g
23.35%
Selenium:15.07µg
21.52%
Vitamin A:1064.85IU
21.3%
Vitamin E:2.99mg
19.91%
Vitamin K:20.83µg
19.84%
Zinc:2.87mg
19.13%
Vitamin B2:0.32mg
18.55%
Potassium:594.86mg
17%
Vitamin C:11.35mg
13.76%
Folate:51.87µg
12.97%
Magnesium:47.88mg
11.97%
Vitamin B6:0.23mg
11.31%
Copper:0.19mg
9.36%
Vitamin B3:1.53mg
7.64%
Vitamin B1:0.11mg
7.58%
Vitamin B5:0.66mg
6.55%
Iron:1.07mg
5.95%
Vitamin D:0.34µg
2.27%