Roasted Eggplant (Aubergine) Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Eggplant (Aubergine) Spread
35 min.
12
11kcal

Suggestions


Looking for a delicious and healthy spread that's perfect for your next gathering? Look no further than this Roasted Eggplant (Aubergine) Spread! Not only is it easy to make, but it's also packed with flavor and embodies the essence of Mediterranean cuisine. With just a handful of simple ingredients, you can create a vibrant dip that is sure to impress your guests and tantalize their taste buds.

This versatile spread is vegetarian, vegan, and gluten-free, making it a wonderful option for a variety of dietary preferences. The eggplant is expertly roasted to bring out its natural sweetness, while the addition of zesty roasted red peppers and the briny pop of capers adds a wonderful complexity. A hint of garlic rounds out the flavor profile, creating a rich and satisfying condiment for your favorite breads, crackers, or fresh vegetables.

With only 11 calories per serving, this Roasted Eggplant Spread allows you to indulge guilt-free. Perfect for dips or as a sandwich spread, it’s a fantastic way to elevate any meal or snack. In just 35 minutes, you can whip up a delightful treat that’s not only healthy but also bursting with flavor. Impress your friends and family with this easy yet delightful addition to your appetizer menu!

Ingredients

  • 0.5 teaspoon caper rinsed
  • slices eggplants peeled (1/ slices)
  • teaspoons olive oil extra virgin 
  •  garlic clove crushed
  • 12 servings ground pepper fresh
  • 0.3 cup roasted pepper red jarred rinsed drained chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F (220°C).2 Arrange the eggplant in a single layer on a nonstick coated baking sheet.3 Stir the olive oil and garlic together in a small bowl and lightly brush on both sides of the eggplant.4 Roast eggplant slices until lightly browned, turning once, about 20 minutes per side. Cool slightly.5 Coarsely chop the eggplant and combine with the red peppers and capers; add black pepper to taste.

Nutrition Facts

Calories11kcal
Protein6.59%
Fat55.44%
Carbs37.97%

Properties

Glycemic Index
7.67
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
0.74043477682964%

Flavonoids

Delphinidin
12mg
Kaempferol
0.11mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:10.56kcal
0.53%
Fat:0.71g
1.09%
Saturated Fat:0.1g
0.62%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.6g
0.22%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:42.59mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.05mg
2.71%
Vitamin C:1.75mg
2.12%
Fiber:0.49g
1.95%
Potassium:38.69mg
1.11%
Vitamin K:1.08µg
1.03%
Vitamin B6:0.02mg
1.02%
Source:Food.com