Roasted-Eggplant Dip With Focaccia

Vegetarian
Vegan
Dairy Free
Health score
3%
Roasted-Eggplant Dip With Focaccia
45 min.
12
122kcal

Suggestions

Ingredients

  • 0.5 teaspoon marjoram dried
  • pound eggplant 
  • 12.5 ounce flour italian cut in 12 wedges ( flatbread)
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin
  • cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons sherry vinegar 
  • cup tomatoes finely chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place eggplant on a baking sheet; bake at 425 for 45 minutes or until tender. Cool. Peel; finely chop to measure 1 cup.
  3. Combine oil and next 5 ingredients (oil through garlic) in a medium bowl.
  4. Add eggplant, onion, tomato, and parsley; stir well. Cover and chill.
  5. Serve with focaccia.

Nutrition Facts

Calories122kcal
Protein10.39%
Fat28.6%
Carbs61.01%

Properties

Glycemic Index
19.17
Glycemic Load
6.73
Inflammation Score
-3
Nutrition Score
2.9534783078277%

Flavonoids

Delphinidin
32.39mg
Naringenin
0.08mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:122.15kcal
6.11%
Fat:4g
6.16%
Saturated Fat:0.35g
2.16%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:17.14g
6.23%
Sugar:2.75g
3.06%
Cholesterol:0mg
0%
Sodium:270.5mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin K:14.76µg
14.06%
Fiber:2.07g
8.26%
Manganese:0.13mg
6.64%
Vitamin C:4.58mg
5.55%
Potassium:142.51mg
4.07%
Vitamin E:0.52mg
3.5%
Folate:13.76µg
3.44%
Vitamin A:169.05IU
3.38%
Vitamin B6:0.06mg
3.23%
Copper:0.05mg
2.31%
Magnesium:8.6mg
2.15%
Vitamin B1:0.03mg
1.81%
Vitamin B3:0.35mg
1.74%
Phosphorus:17.32mg
1.73%
Vitamin B5:0.14mg
1.4%
Iron:0.23mg
1.27%
Vitamin B2:0.02mg
1.25%
Source:My Recipes