Roasted Eggplant Lasagna

Vegetarian
Gluten Free
Health score
32%
Roasted Eggplant Lasagna
105 min.
6
375kcal

Suggestions

Ingredients

  •  eggs 
  • large eggplant peeled cut into 1/4-inch slices
  • sprigs thyme leaves fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • cups cheese blend shredded italian
  • sprigs oregano fresh chopped
  • slices part-skim mozzarella cheese 
  • 10  grinds pepper fresh black
  • 16 ounce ricotta cheese 
  • servings salt to taste
  • 2.5 cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place eggplant slices on a wire rack; sprinkle with salt.
  3. Let sit until some liquid starts beading on slices, about 20 minutes. Rinse salt off eggplant slices and pat dry.
  4. Brush olive oil over both sides of each slice. Arrange eggplant slices on a baking sheet.
  5. Roast in the preheated oven for 10 to 15 minutes. Flip eggplant slices and continue roasting until slices are tender and lightly browned, 15 to 20 more minutes.
  6. Remove eggplant from oven and reduce temperature to 350 degrees F (175 degrees C).
  7. Mix ricotta cheese, Italian cheese blend, egg, garlic, oregano, thyme, and black pepper together in a bowl.
  8. Line a 9-inch square pan with aluminum foil. Coat the bottom of the pan with about 1/2 cup tomato sauce; top with 1/2 of the eggplant slices.
  9. Layer eggplant slices with 1/2 of the spinach, 1/2 of the ricotta mixture, and 1/2 of the remaining tomato sauce. Continue layering with remaining ingredients, ending with sauce. Top with mozzarella slices. Cover pan with aluminum foil.
  10. Bake in the preheated oven for 30 minutes.
  11. Remove aluminum foil and continue baking until cheese is brown and bubbling, 5 to 10 more minutes.

Nutrition Facts

Calories375kcal
Protein27.75%
Fat53.96%
Carbs18.29%

Properties

Glycemic Index
35.67
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
26.531304380168%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:375.36kcal
18.77%
Fat:23.68g
36.43%
Saturated Fat:10.04g
62.75%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:12.07g
4.39%
Sugar:7.13g
7.92%
Cholesterol:85.46mg
28.49%
Sodium:977.33mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin K:189.34µg
180.33%
Vitamin A:6511.73IU
130.23%
Calcium:487.94mg
48.79%
Manganese:0.9mg
44.95%
Phosphorus:296.65mg
29.67%
Selenium:19.88µg
28.4%
Folate:110.84µg
27.71%
Vitamin B2:0.45mg
26.41%
Fiber:5.99g
23.95%
Vitamin E:3.4mg
22.64%
Potassium:784.58mg
22.42%
Magnesium:80.71mg
20.18%
Iron:3.02mg
16.77%
Vitamin B6:0.33mg
16.48%
Copper:0.31mg
15.27%
Vitamin C:12.55mg
15.21%
Zinc:2.17mg
14.44%
Vitamin B3:1.92mg
9.58%
Vitamin B5:0.9mg
9%
Vitamin B1:0.12mg
8.01%
Vitamin B12:0.48µg
7.97%
Vitamin D:0.35µg
2.37%
Source:Allrecipes