Roasted Eggplant Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Roasted Eggplant Marinara Sauce
45 min.
12
100kcal

Suggestions

Ingredients

  • 0.8 teaspoon chili flakes hot
  • teaspoons basil dried
  • pounds eggplant rinsed ends trimmed cut into 1/2-inch chunks
  • tablespoons garlic minced
  • tablespoons olive oil 
  • oz onion diced peeled ()
  • 1.5 teaspoons oregano dried
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 84 oz ground tomatoes crushed canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a 12- by 15-inch baking pan, mix eggplant with 2 tablespoons oil, 1 tablespoon garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  2. Bake in a 400 regular or convection oven, stirring once, until eggplant is browned and soft when pierced, 30 to 35 minutes.
  3. Pour remaining tablespoon oil into a 5- to 6-quart pan over medium heat. When hot, add onion and remaining 2 tablespoons garlic. Stir frequently until onion is very limp, 5 to 8 minutes.
  4. Add tomatoes, basil, sugar, oregano, chili flakes, and roasted eggplant. Cover and simmer, stirring occasionally, until tomatoes have broken down slightly and mixture is thick, 35 to 40 minutes.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories100kcal
Protein10.54%
Fat33.47%
Carbs55.99%

Properties

Glycemic Index
19.34
Glycemic Load
3.62
Inflammation Score
-9
Nutrition Score
11.625652269177%

Flavonoids

Delphinidin
64.78mg
Naringenin
1.35mg
Luteolin
0.01mg
Isorhamnetin
0.95mg
Kaempferol
0.31mg
Myricetin
0.3mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:99.53kcal
4.98%
Fat:4.1g
6.31%
Saturated Fat:0.59g
3.66%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:10.19g
3.71%
Sugar:9.23g
10.26%
Cholesterol:0mg
0%
Sodium:63.3mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Vitamin C:30.88mg
37.43%
Vitamin A:1713.79IU
34.28%
Manganese:0.5mg
24.79%
Vitamin K:25.15µg
23.95%
Fiber:5.24g
20.94%
Potassium:689.63mg
19.7%
Vitamin B6:0.28mg
13.87%
Vitamin E:1.92mg
12.8%
Folate:51.2µg
12.8%
Copper:0.2mg
9.93%
Magnesium:36.92mg
9.23%
Vitamin B3:1.74mg
8.7%
Vitamin B1:0.12mg
7.77%
Phosphorus:75.58mg
7.56%
Iron:1.07mg
5.95%
Vitamin B2:0.08mg
4.57%
Vitamin B5:0.43mg
4.3%
Calcium:43.01mg
4.3%
Zinc:0.54mg
3.59%
Source:My Recipes