Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

Vegetarian
Gluten Free
Health score
38%
Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad
45 min.
4
285kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Eggplant, Red Pepper, and Green Bean Pomegranate Salad, a delightful dish that perfectly balances taste and nutrition. This vegetarian and gluten-free salad is not only a feast for the eyes but also a wholesome addition to any meal. With its rich array of ingredients, it brings together the earthy notes of roasted eggplant and the sweetness of red peppers, complemented by the crunch of blanched green beans.

The addition of pomegranate vinaigrette and fresh pomegranate seeds adds a refreshing burst of flavor, making each bite a delightful experience. Topped with creamy feta and toasted walnuts, this salad is a perfect side dish, antipasti, or even a light snack that can be enjoyed any time of the day. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or a cozy dinner at home.

Not only is this salad delicious, but it also boasts a caloric breakdown that supports a balanced diet, with healthy fats, protein, and carbohydrates. Whether you're looking to impress guests or simply treat yourself to a nutritious meal, this Roasted Eggplant, Red Pepper, and Green Bean Pomegranate Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.5 teaspoon cumin toasted ( and ground)
  • large eggplants cut into bite sized pieces)
  • 0.3 cup feta 
  • handful mint leaves chopped ()
  • pound green beans (blanched)
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • 0.3 cup pomegranate vinaigrette 
  • 0.3 cup pomegranate seeds 
  • 0.3 cup onions diced red ()
  •  roasted peppers red cut into bite sized pieces)
  • servings salt 
  • servings salt and pepper to taste
  • 0.3 cup walnuts toasted ()

Equipment

  • oven

Directions

  1. Salt the eggplant and let it sit for 20 minute, rinse and pat it dry.
  2. Toss the eggplant in the olive oil and season with the cumin, paprika, cinnamon, salt and pepper.
  3. Roast the eggplant in a preheated 400F oven until tender, about 30-40 minutes and set aside.
  4. Assemble the salad and toss to coat in the dressing.

Nutrition Facts

Calories285kcal
Protein9.44%
Fat55.34%
Carbs35.22%

Properties

Glycemic Index
60.5
Glycemic Load
5.64
Inflammation Score
-9
Nutrition Score
21.35826086998%

Flavonoids

Cyanidin
0.2mg
Delphinidin
196.23mg
Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.28mg
Isorhamnetin
0.5mg
Kaempferol
0.58mg
Myricetin
0.15mg
Quercetin
5.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:284.96kcal
14.25%
Fat:19.06g
29.32%
Saturated Fat:3.77g
23.57%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:15.74g
5.72%
Sugar:14.23g
15.81%
Cholesterol:8.34mg
2.78%
Sodium:761.11mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Vitamin K:76.7µg
73.05%
Manganese:1.15mg
57.6%
Fiber:11.55g
46.2%
Vitamin C:29.7mg
36.01%
Folate:108.03µg
27.01%
Potassium:885.84mg
25.31%
Vitamin B6:0.49mg
24.6%
Vitamin A:1142.07IU
22.84%
Copper:0.44mg
21.78%
Magnesium:80.33mg
20.08%
Vitamin B2:0.31mg
18.42%
Vitamin E:2.59mg
17.3%
Phosphorus:168.16mg
16.82%
Vitamin B1:0.24mg
16.07%
Iron:2.48mg
13.79%
Calcium:134.97mg
13.5%
Vitamin B3:2.69mg
13.47%
Vitamin B5:1.1mg
10.99%
Zinc:1.26mg
8.4%
Selenium:3.58µg
5.11%
Vitamin B12:0.16µg
2.64%