Roasted Eggplant Slices with Creamy Shrimp Sauce

Gluten Free
Dairy Free
Health score
39%
Roasted Eggplant Slices with Creamy Shrimp Sauce
30 min.
4
314kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Eggplant Slices with Creamy Shrimp Sauce, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. Each serving is packed with 314 calories, ensuring you can enjoy a hearty meal without compromising your dietary preferences.

The star of this dish is the roasted eggplant, which becomes tender and flavorful when baked to perfection. Topped with a luscious creamy shrimp sauce made from So Delicious Dairy Free Coconut Milk Beverage, this recipe brings together a medley of ingredients that tantalize the taste buds. The combination of fresh ginger, lemongrass, and Thai green curry paste adds an exotic twist, while the toasted slivered almonds and flaked coconut provide a delightful crunch.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Eggplant Slices with Creamy Shrimp Sauce is sure to impress. Garnished with zesty lemon and fresh cilantro, it’s not just a feast for the palate but also a feast for the eyes. Dive into this vibrant dish and savor the rich flavors that celebrate both health and indulgence!

Ingredients

  • cup so delicious dairy free coconut milk beverage 
  • large eggplant thick
  • 0.3 cup flake coconut 
  • tsp ginger root fresh minced
  • Tbsp green onion minced
  • servings lemon zest 
  • tsp lemongrass minced
  • Tbsp bell pepper red minced
  • tablespoon sesame oil 
  • 0.5 cup shrimp cooked chopped
  • 0.5 cup slivered almonds toasted
  • 0.5 tsp thai curry paste green
  • 0.5 cup vegetable broth 

Equipment

  • sauce pan
  • oven
  • blender

Directions

  1. Brush the eggplant with the oil.
  2. Bake in a preheated 400 degree oven for 15-20 minutes or till tender.While the eggplant is cooking place the coconut milk beverage, lemon grass, ginger root, almonds, coconut, broth and curry paste in a blender and blend till smooth.
  3. Transfer to a small saucepan. Bring to a boil and cook 10 minutes or till thickened and reduced to about 1 cup. Stir in the onion, bell pepper and shrimp.Plate each eggplant slice, spoon the shrimp sauce over top and garnish with the zest and cilantro.

Nutrition Facts

Calories314kcal
Protein18.16%
Fat41.93%
Carbs39.91%

Properties

Glycemic Index
49.35
Glycemic Load
4.91
Inflammation Score
-8
Nutrition Score
25.150434722071%

Flavonoids

Cyanidin
0.33mg
Delphinidin
392.46mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.36mg
Kaempferol
0.07mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:314.37kcal
15.72%
Fat:15.88g
24.42%
Saturated Fat:4.38g
27.37%
Carbohydrates:34g
11.33%
Net Carbohydrates:17.33g
6.3%
Sugar:19.08g
21.2%
Cholesterol:47.61mg
15.87%
Sodium:193.89mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.94%
Manganese:1.55mg
77.29%
Fiber:16.67g
66.69%
Vitamin E:6.44mg
42.91%
Potassium:1351.13mg
38.6%
Copper:0.74mg
37.21%
Folate:128.36µg
32.09%
Magnesium:116.68mg
29.17%
Vitamin B6:0.57mg
28.28%
Vitamin B3:5.47mg
27.37%
Vitamin B2:0.45mg
26.47%
Phosphorus:250.69mg
25.07%
Vitamin C:18mg
21.82%
Vitamin K:19.74µg
18.8%
Calcium:183.07mg
18.31%
Vitamin B1:0.25mg
16.57%
Vitamin B5:1.4mg
14.03%
Iron:2.25mg
12.48%
Zinc:1.82mg
12.12%
Vitamin A:586.22IU
11.72%
Vitamin B12:0.64µg
10.62%
Selenium:4.29µg
6.12%
Vitamin D:0.71µg
4.72%