Roasted Eggplant Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Roasted Eggplant Spread
60 min.
8
77kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • medium eggplant 
  •  garlic cloves minced
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil good
  •  bell peppers red seeded
  •  onion red peeled
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss them in a large bowl with the garlic, olive oil, salt, and pepper.
  3. Spread them on a baking sheet. Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking.
  4. Cool slightly.
  5. Place the vegetables in a food processor fitted with a steel blade, add the tomato paste, and pulse 3 or 4 times to blend. Taste for salt and pepper.

Nutrition Facts

Calories77kcal
Protein5.6%
Fat59.72%
Carbs34.68%

Properties

Glycemic Index
24.5
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
6.8943478102269%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:77.03kcal
3.85%
Fat:5.47g
8.42%
Saturated Fat:0.77g
4.82%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:4.45g
1.62%
Sugar:4.11g
4.56%
Cholesterol:0mg
0%
Sodium:454.97mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin C:41.03mg
49.73%
Vitamin A:976.17IU
19.52%
Manganese:0.22mg
10.98%
Fiber:2.71g
10.82%
Vitamin E:1.49mg
9.92%
Vitamin B6:0.17mg
8.26%
Folate:29.18µg
7.29%
Potassium:239.04mg
6.83%
Vitamin K:7.12µg
6.78%
Vitamin B3:0.75mg
3.73%
Magnesium:14.21mg
3.55%
Copper:0.07mg
3.42%
Vitamin B2:0.05mg
3.19%
Vitamin B1:0.05mg
3.17%
Phosphorus:28.47mg
2.85%
Vitamin B5:0.28mg
2.81%
Iron:0.41mg
2.26%
Zinc:0.21mg
1.42%
Calcium:13.35mg
1.34%