Roasted Eggplant with Pomegranate, Pickled Chiles, and Pecans

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Roasted Eggplant with Pomegranate, Pickled Chiles, and Pecans
50 min.
4
339kcal

Suggestions

Ingredients

  • cups watercress 
  • pounds eggplant 
  •  garlic clove minced
  • 20 slices jalapeno thin
  • 0.5 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3 cup pecans crushed toasted
  • 0.3 cup pomegranate seeds 
  • 0.3 cup yogurt plain
  • teaspoons sugar 
  • teaspoons tahini (roasted sesame seed paste)
  • 0.3 cup water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • knife
  • grill

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil.
  2. Remove from heat, and add jalapeo; let stand 15 minutes.
  3. Drain.
  4. Preheat grill to medium-high heat.
  5. Place whole eggplants on grill rack; grill 15 minutes or until charred on all sides and tender when pierced with a thin knife, turning frequently.
  6. Remove from heat; gently scrape off charred skin, if desired. Cool eggplants slightly; halve lengthwise. Lightly score flesh.
  7. Combine yogurt, tahini, 1/4 teaspoon salt, and garlic, stirring well.
  8. Drizzle 4 teaspoons oil and lemon juice over eggplant flesh; top with yogurt mixture.
  9. Combine arugula, remaining 2 teaspoons olive oil, and remaining 1/4 teaspoon salt in a medium bowl; toss gently. Top each eggplant half with about 1/2 cup arugula, 5 jalapeo slices, 1 tablespoon pomegranate arils, and 1 tablespoon pecans.

Nutrition Facts

Calories339kcal
Protein9.57%
Fat36.5%
Carbs53.93%

Properties

Glycemic Index
67.77
Glycemic Load
9.9
Inflammation Score
-10
Nutrition Score
42.908695490464%

Flavonoids

Cyanidin
0.66mg
Delphinidin
194.79mg
Catechin
0.49mg
Epigallocatechin
0.36mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
6.04mg
Kaempferol
3.92mg
Myricetin
0.06mg
Quercetin
28.04mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:338.91kcal
16.95%
Fat:15.04g
23.14%
Saturated Fat:2.06g
12.89%
Carbohydrates:50g
16.67%
Net Carbohydrates:29.35g
10.67%
Sugar:31.48g
34.98%
Cholesterol:0.31mg
0.1%
Sodium:331.04mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Vitamin C:548.87mg
665.29%
Vitamin K:139.86µg
133.2%
Vitamin E:18.12mg
120.81%
Vitamin A:5452.13IU
109.04%
Vitamin B6:2.15mg
107.51%
Fiber:20.65g
82.6%
Manganese:1.33mg
66.43%
Potassium:1806.13mg
51.6%
Folate:183.01µg
45.75%
Vitamin B3:7.54mg
37.71%
Magnesium:118.1mg
29.53%
Vitamin B2:0.47mg
27.88%
Copper:0.55mg
27.29%
Vitamin B1:0.38mg
25.48%
Phosphorus:249.94mg
24.99%
Vitamin B5:2.31mg
23.1%
Calcium:138.64mg
13.86%
Iron:2.13mg
11.83%
Zinc:1.62mg
10.78%
Selenium:4.56µg
6.51%
Vitamin B12:0.09µg
1.56%
Source:My Recipes