Roasted Eggplant with Sichuan-Style Pork

Gluten Free
Dairy Free
Health score
12%
Roasted Eggplant with Sichuan-Style Pork
35 min.
4
595kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup canola oil 
  • servings rice white steamed for serving
  • pound japanese eggplants trimmed halved lengthwise
  • cloves garlic minced
  • knob ginger finely grated peeled
  • pound ground pork 
  • servings kosher salt and pepper black freshly ground
  • bunch scallions white green separated thinly sliced
  • 0.3 cup soya sauce 
  • tablespoons sambal oelek 

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • offset spatula

Directions

  1. Preheat the oven to 425 degrees F with a rack set on the middle shelf.
  2. Use a sharp paring knife to lightly score the flesh of each eggplant 6 to 8 times.
  3. Place the on a baking sheet and toss with 2 tablespoons of the oil and season liberally with salt and pepper.
  4. Place the eggplant, cut-side down, and bake until the eggplant starts to soften and the skin starts to brown, about 15 minutes. Use a large offset spatula to gently flip the eggplant over and bake until the flesh is completely softened and light golden brown, about 15 more minutes.
  5. Heat the remaining oil over medium-high heat in a large saute pan.
  6. Add the pork and 1/4 teaspoon salt. Cook, breaking up the meat, until lightly browned and no longer pink, about 5 minutes.
  7. Add the scallion whites, garlic and ginger and cook for 2 minutes, stirring constantly. Stir in the chili-garlic sauce, soy sauce, vinegar, 1/2 cup water and half of the scallion greens. Simmer over medium-low heat for 10 minutes, stirring occasionally.
  8. To serve, spoon the pork over the roasted eggplant and garnish with the remaining scallion greens.
  9. Serve with steamed rice.

Nutrition Facts

Calories595kcal
Protein16.54%
Fat58.75%
Carbs24.71%

Properties

Glycemic Index
78.25
Glycemic Load
26.88
Inflammation Score
-5
Nutrition Score
20.158695588941%

Flavonoids

Delphinidin
97.17mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:594.71kcal
29.74%
Fat:38.51g
59.24%
Saturated Fat:10.06g
62.9%
Carbohydrates:36.45g
12.15%
Net Carbohydrates:31.99g
11.63%
Sugar:8.34g
9.26%
Cholesterol:81.65mg
27.22%
Sodium:1299.58mg
56.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.39g
48.78%
Vitamin B1:0.91mg
60.74%
Selenium:34.96µg
49.94%
Manganese:0.84mg
41.94%
Vitamin B6:0.69mg
34.61%
Vitamin B3:6.61mg
33.05%
Phosphorus:290.86mg
29.09%
Vitamin K:26.61µg
25.34%
Zinc:3.22mg
21.44%
Vitamin B2:0.35mg
20.63%
Potassium:698.35mg
19.95%
Vitamin E:2.86mg
19.07%
Fiber:4.46g
17.84%
Vitamin B5:1.47mg
14.72%
Magnesium:57.22mg
14.3%
Vitamin B12:0.79µg
13.23%
Copper:0.24mg
12.07%
Iron:2.05mg
11.41%
Folate:39.62µg
9.9%
Vitamin C:5.83mg
7.07%
Calcium:54.13mg
5.41%
Vitamin A:94.79IU
1.9%