Roasted Eggplant with Tomato Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Roasted Eggplant with Tomato Dressing
75 min.
35
26kcal

Suggestions

Ingredients

  • tablespoons basil thinly sliced
  •  eggplants 
  •  garlic clove minced
  • large long green
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 35 servings pepper freshly ground
  • pound plum tomatoes 
  • 35 servings salt 
  • 0.5 teaspoon sugar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • broiler
  • peeler

Directions

  1. Preheat the oven to 45
  2. Set the eggplants on a large rimmed baking sheet and pierce all over. Roast the eggplants for 45 minutes, until very soft.
  3. Meanwhile, peel the tomatoes with a vegetable peeler. Working over a coarse sieve set over a bowl, cut the flesh from the tomatoes and transfer to a shallow bowl. Allow the seeds, core and juices to fall into the sieve. Crush the tomato cores and press the juice through the sieve.
  4. Add the juice to the bowl with the tomato flesh; discard the seeds and cores. Season the tomato with 1/2 teaspoon of salt and let stand until more juices are released, about 25 minutes.
  5. Roast the peppers directly over a gas flame or under the broiler, turning, until charred all over.
  6. Transfer the peppers to a bowl and let cool. Peel, core, seed and coarsely chop the peppers.
  7. Cut the tomato sections into small dice. Return them to the bowl and stir in the chopped peppers, garlic, vinegar, sugar and the 1/4 cup plus 1 tablespoon of olive oil. Season with pepper.
  8. Peel the eggplants, leaving the stem attached.
  9. Cut down the center of each eggplant and discard any large seed sacs; lightly drizzle with olive oil. Season well with salt. Spoon the tomato dressing over the eggplants.
  10. Sprinkle with the basil and serve.

Nutrition Facts

Calories26kcal
Protein7.24%
Fat52.41%
Carbs40.35%

Properties

Glycemic Index
8
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
2.555652188866%

Flavonoids

Delphinidin
22.43mg
Naringenin
0.09mg
Luteolin
0.66mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:26.03kcal
1.3%
Fat:1.64g
2.53%
Saturated Fat:0.24g
1.47%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.64g
0.6%
Sugar:1.66g
1.85%
Cholesterol:0mg
0%
Sodium:195.49mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin C:13.7mg
16.61%
Manganese:0.11mg
5.44%
Fiber:1.21g
4.83%
Vitamin K:4.55µg
4.33%
Vitamin A:172.57IU
3.45%
Potassium:117.48mg
3.36%
Vitamin B6:0.07mg
3.27%
Vitamin E:0.42mg
2.83%
Folate:9.2µg
2.3%
Copper:0.04mg
2.02%
Magnesium:6.78mg
1.7%
Vitamin B3:0.32mg
1.59%
Vitamin B1:0.02mg
1.56%
Phosphorus:12.59mg
1.26%
Vitamin B5:0.1mg
1.01%
Source:My Recipes