Roasted Endive Salad With Prosciutto, Figs and Pistachios

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Endive Salad With Prosciutto, Figs and Pistachios
45 min.
4
388kcal
26.31%sweetness
100%saltiness
45.83%sourness
86.25%bitterness
43.61%savoriness
45.23%fattiness
0%spiciness

Ingredients

  • heads endive green red (, or both)
  • 0.3 cup roasted garlic such as roasted garlic olive
  • slices pancetta 
  • cup figs dried sliced
  • 0.5 cup pistachios 
  • 0.3 cup honey organic

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • toaster

Directions

  1. Preheat your oven (*ding, this is a great toaster oven candidate) to 350F. Line a rimmed baking sheet with aluminum foil.
  2. Wash the endive and remove any unsightly outer leaves. Slice each endive head in half from the stem to the tip. Arrange the endive cut side up on the foil-lined baking sheet. Coat the endive generously with olive oil.
  3. Bake at 350F for 30 minutes, or until the outer edges are golden brown.
  4. Meanwhile, fry the prosciutto in a skillet until crispy.
  5. Drain onto paper towels, then crumble the prosciutto and set it aside.
  6. When the endive is done roasting, arrange three pieces on a plate alongside a handful of sliced dried figs and pistachio nuts.
  7. Drizzle a spoonful of honey over the plate, then sprinkle the endive with about 1/4th of the crumbled prosciutto.

Nutrition Facts

Calories388kcal
Protein12.86%
Fat21.45%
Carbs65.69%

Properties

Glycemic Index
44.07
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
47.740434782609%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
68.2mg
Myricetin
0.14mg
Quercetin
0.37mg

Taste

Sweetness:
26.31%
Saltiness:
100%
Sourness:
45.83%
Bitterness:
86.25%
Savoriness:
43.61%
Fattiness:
45.23%
Spiciness:
0%

Nutrients percent of daily need

Calories:387.67kcal
19.38%
Fat:10.3g
15.85%
Saturated Fat:1.77g
11.07%
Carbohydrates:70.97g
23.66%
Net Carbohydrates:44.59g
16.21%
Sugar:38.19g
42.43%
Cholesterol:2.64mg
0.88%
Sodium:181.15mg
7.88%
Protein:13.89g
27.78%
Vitamin K:1565.21µg
1490.67%
Vitamin A:14697.03IU
293.94%
Folate:970.37µg
242.59%
Manganese:3.37mg
168.45%
Fiber:26.38g
105.52%
Potassium:2583.42mg
73.81%
Vitamin B5:6.4mg
64.04%
Vitamin C:47.94mg
58.11%
Copper:1.01mg
50.49%
Vitamin B1:0.73mg
48.9%
Calcium:444.35mg
44.43%
Zinc:6.11mg
40.73%
Iron:7.21mg
40.06%
Magnesium:148.21mg
37.05%
Vitamin B2:0.58mg
34.24%
Phosphorus:308.91mg
30.89%
Vitamin B6:0.56mg
27.85%
Vitamin E:3.48mg
23.21%
Vitamin B3:3.38mg
16.88%
Selenium:4.83µg
6.9%
Source:Foodista