Roasted Fall Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Roasted Fall Vegetables
50 min.
8
108kcal

Suggestions

Ingredients

  •  baby candy cane beets 
  •  baby beets yellow
  • 10 small carrots with greenery
  • teaspoon kosher salt divided
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper divided

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Cut tops from yellow and candy cane beets, leaving 1/2-inch stems. Peel beets, and cut in half.
  3. Cut tops from carrots, leaving 1/2 inch of greenery on each.
  4. Toss yellow beets and carrots with 2 Tbsp. olive oil in a large bowl; place in a single layer on 1 side of an aluminum foil-lined 15- x 10-inch jelly-roll pan.
  5. Sprinkle vegetables in pan with 1/2 tsp. salt and 1/4 tsp. pepper.
  6. Toss candy cane beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on remaining side of jelly-roll pan.
  7. Sprinkle with remaining 1/2 tsp. salt and 1/4 tsp. pepper.
  8. Bake at 425 for 15 minutes; stir once, and bake 15 minutes or until tender.

Nutrition Facts

Calories108kcal
Protein6.77%
Fat44.08%
Carbs49.15%

Properties

Glycemic Index
25.85
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
11.059565240922%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:107.61kcal
5.38%
Fat:5.54g
8.53%
Saturated Fat:0.77g
4.8%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:9.83g
3.57%
Sugar:8.51g
9.45%
Cholesterol:0mg
0%
Sodium:397.9mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin A:10468.99IU
209.38%
Folate:101.28µg
25.32%
Manganese:0.38mg
18.79%
Fiber:4.08g
16.31%
Potassium:468.27mg
13.38%
Vitamin K:11.78µg
11.22%
Vitamin C:7.71mg
9.34%
Vitamin E:1.2mg
8.02%
Vitamin B6:0.14mg
7.08%
Magnesium:26.58mg
6.65%
Phosphorus:54.87mg
5.49%
Iron:0.89mg
4.93%
Copper:0.09mg
4.58%
Vitamin B1:0.07mg
4.45%
Vitamin B3:0.89mg
4.45%
Vitamin B2:0.07mg
4.07%
Calcium:34.53mg
3.45%
Vitamin B5:0.3mg
2.99%
Zinc:0.44mg
2.93%
Source:My Recipes