Roasted Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
27%
Roasted Fennel
50 min.
4
100kcal

Suggestions


Discover the delightful flavors of Roasted Fennel, a dish that perfectly embodies the essence of healthy eating while being incredibly satisfying. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a popular choice among those looking to elevate their side dishes. With just a handful of simple ingredients, you can create a culinary masterpiece that will impress your family and friends.

Imagine the sweet, anise-like aroma of fennel wafting through your kitchen as it roasts to perfection. The process is simple yet rewarding: the fennel bulbs transform into tender, caramelized wedges that are bursting with flavor. Drizzled with extra virgin olive oil and a splash of balsamic vinegar, each bite offers a delightful balance of richness and tanginess.

Ready in just 50 minutes, this dish serves four and packs a mere 100 calories per serving, making it an excellent addition to any meal. Whether you're serving it alongside a hearty main course or enjoying it as a light snack, Roasted Fennel is sure to become a staple in your culinary repertoire. Embrace the joy of cooking and treat yourself to this vibrant, healthful side dish that celebrates the natural goodness of vegetables.

Ingredients

  •  fennel bulbs thick halved lengthwise ( base of stalk)
  • tablespoons olive oil extra virgin ()
  • teaspoons balsamic vinegar ()

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Toss fennel wedges with olive oil and balsamic: Preheat oven to 400°F (205°C).
  2. Place the fennel wedges in a bowl and toss them with 1 to 2 tablespoons of olive oil, just enough to coat them.
  3. Sprinkle with balsamic vinegar, again just enough to coat.
  4. Roast the fennel: Line a roasting pan or baking dish Silpat or aluminum foil brushed with olive oil. Arrange the fennel wedges on the pan and roast them at 400°F (205°C) for 40 minutes or until the fennel wedges are cooked through and beginning to caramelize at the edges.

Nutrition Facts

Calories100kcal
Protein5.48%
Fat60.95%
Carbs33.57%

Properties

Glycemic Index
23.75
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
8.4213043088498%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:100.35kcal
5.02%
Fat:7.23g
11.13%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:5.34g
1.94%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:61.56mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin K:77.69µg
73.99%
Vitamin C:14.04mg
17.02%
Fiber:3.63g
14.51%
Potassium:487.25mg
13.92%
Manganese:0.23mg
11.34%
Vitamin E:1.69mg
11.24%
Folate:31.59µg
7.9%
Phosphorus:58.97mg
5.9%
Calcium:58.08mg
5.81%
Iron:0.91mg
5.06%
Magnesium:20.19mg
5.05%
Copper:0.08mg
3.89%
Vitamin B3:0.75mg
3.74%
Vitamin A:156.78IU
3.14%
Vitamin B6:0.05mg
2.75%
Vitamin B5:0.27mg
2.71%
Vitamin B2:0.04mg
2.2%
Zinc:0.24mg
1.57%
Selenium:0.82µg
1.17%