Roasted Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Roasted Fennel
45 min.
4
115kcal

Suggestions

Ingredients

  • cup bell pepper strips red
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • medium fennel bulbs 
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • small onion red cut into 8 wedges
  • cups potatoes red cubed
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Trim tough outer leaves from fennel; remove and discard stalks.
  3. Cut fennel bulb into quarters lengthwise; discard core.
  4. Cut bulb into 1-inch pieces to measure 4 cups.
  5. Combine fennel, potato, and remaining ingredients in a bowl; toss well. Arrange fennel mixture in a single layer on a jelly-roll pan.
  6. Bake at 425 for 50 minutes or until vegetables are tender, stirring once.

Nutrition Facts

Calories115kcal
Protein9.21%
Fat28.42%
Carbs62.37%

Properties

Glycemic Index
34
Glycemic Load
3.25
Inflammation Score
-8
Nutrition Score
15.617826005687%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:114.63kcal
5.73%
Fat:3.93g
6.05%
Saturated Fat:0.64g
3.99%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:13.84g
5.03%
Sugar:7.82g
8.68%
Cholesterol:0mg
0%
Sodium:215.71mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Vitamin C:66.99mg
81.2%
Vitamin K:80.93µg
77.08%
Vitamin A:1328.53IU
26.57%
Fiber:5.58g
22.33%
Potassium:778.13mg
22.23%
Manganese:0.37mg
18.74%
Folate:61.13µg
15.28%
Vitamin B6:0.26mg
13.11%
Vitamin E:1.79mg
11.96%
Phosphorus:99.51mg
9.95%
Magnesium:36.4mg
9.1%
Iron:1.5mg
8.31%
Vitamin B3:1.58mg
7.92%
Copper:0.15mg
7.41%
Calcium:73.46mg
7.35%
Vitamin B5:0.53mg
5.3%
Vitamin B2:0.09mg
5.28%
Vitamin B1:0.08mg
5%
Zinc:0.51mg
3.39%
Selenium:1.19µg
1.7%
Source:My Recipes