Roasted Fennel and Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Fennel and Baby Carrots
45 min.
6
245kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Roasted Fennel and Baby Carrots recipe! Bursting with flavor and packed with nutrients, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any dining table.

The sweet, earthy taste of baby carrots pairs beautifully with the aromatic, slightly anise-like flavor of fennel, creating a harmonious blend that will tantalize your taste buds. Roasting these vegetables enhances their natural sweetness and brings out a rich, caramelized flavor that is simply irresistible.

With a health score of 60 and only 245 calories per serving, this dish is a guilt-free indulgence that you can enjoy without compromising your wellness goals. The combination of olive oil, fennel seeds, and a touch of black pepper adds depth and complexity, making this side dish a standout at any gathering.

Ready in just 45 minutes, this Roasted Fennel and Baby Carrots recipe is not only easy to prepare but also a feast for the eyes, with its vibrant colors and appealing presentation. Whether you're serving it alongside a hearty main course or as part of a festive spread, this dish is sure to impress your family and friends. Dive into this deliciously healthy recipe and savor the flavors of roasted vegetables at their finest!

Ingredients

  • bunches baby carrots trimmed peeled
  • 0.3 teaspoon pepper black
  • medium fennel bulb cut into 1/2-inch-thick wedges
  • teaspoon fennel seeds 
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  2. Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

Nutrition Facts

Calories245kcal
Protein6.06%
Fat27.21%
Carbs66.73%

Properties

Glycemic Index
12.83
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
26.230869687122%

Flavonoids

Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:244.92kcal
12.25%
Fat:7.79g
11.99%
Saturated Fat:1.14g
7.14%
Carbohydrates:43g
14.33%
Net Carbohydrates:27.38g
9.96%
Sugar:24.49g
27.21%
Cholesterol:0mg
0%
Sodium:683.07mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin A:62160.43IU
1243.21%
Vitamin K:95.63µg
91.08%
Fiber:15.62g
62.49%
Manganese:0.86mg
43.08%
Potassium:1396.3mg
39.89%
Folate:142.57µg
35.64%
Iron:4.69mg
26.03%
Vitamin C:21.13mg
25.61%
Vitamin B6:0.51mg
25.55%
Copper:0.51mg
25.38%
Vitamin B5:1.99mg
19.87%
Calcium:187.05mg
18.71%
Phosphorus:166.76mg
16.68%
Vitamin B3:3.02mg
15.11%
Magnesium:59.77mg
14.94%
Vitamin B2:0.19mg
11.08%
Vitamin E:1.46mg
9.74%
Vitamin B1:0.14mg
9.62%
Selenium:4.6µg
6.57%
Zinc:0.94mg
6.24%
Source:Epicurious