Roasted Fennel and Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Fennel and Baby Carrots
45 min.
6
245kcal

Suggestions


Looking to elevate your meal with a vibrant, wholesome side dish? Look no further than this delightful Roasted Fennel and Baby Carrots recipe! Bursting with flavor and nutrients, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect addition to any dining table.

The combination of tender baby carrots and sweet, aromatic fennel creates a delightful medley that brightens up any meal. Roasting these veggies enhances their natural sweetness and adds a depth of flavor that is simply irresistible. As they roast, the fennel seeds infuse a warm, herby aroma that will fill your kitchen and tantalize the senses.

In just 45 minutes, you can prepare a dish that serves six, making it an ideal choice for family gatherings or dinner parties. With only 245 calories per serving, it’s a healthy option that doesn’t skimp on taste. The balance of proteins, fats, and carbohydrates ensures that you are indulging in a dish that nourishes your body while satisfying your palate.

This Roasted Fennel and Baby Carrots recipe is not just about great taste; it’s an invitation to embrace the joys of cooking with fresh, wholesome ingredients. So, gather your ingredients and get ready to impress your guests with this beautifully roasted side that steals the show!

Ingredients

  • bunches baby carrots trimmed peeled
  • 0.3 teaspoon pepper black
  • medium fennel bulb cut into 1/2-inch-thick wedges
  • teaspoon fennel seeds 
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  2. Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

Nutrition Facts

Calories245kcal
Protein6.06%
Fat27.21%
Carbs66.73%

Properties

Glycemic Index
12.83
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
26.230869687122%

Flavonoids

Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:244.92kcal
12.25%
Fat:7.79g
11.99%
Saturated Fat:1.14g
7.14%
Carbohydrates:43g
14.33%
Net Carbohydrates:27.38g
9.96%
Sugar:24.49g
27.21%
Cholesterol:0mg
0%
Sodium:683.07mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin A:62160.43IU
1243.21%
Vitamin K:95.63µg
91.08%
Fiber:15.62g
62.49%
Manganese:0.86mg
43.08%
Potassium:1396.3mg
39.89%
Folate:142.57µg
35.64%
Iron:4.69mg
26.03%
Vitamin C:21.13mg
25.61%
Vitamin B6:0.51mg
25.55%
Copper:0.51mg
25.38%
Vitamin B5:1.99mg
19.87%
Calcium:187.05mg
18.71%
Phosphorus:166.76mg
16.68%
Vitamin B3:3.02mg
15.11%
Magnesium:59.77mg
14.94%
Vitamin B2:0.19mg
11.08%
Vitamin E:1.46mg
9.74%
Vitamin B1:0.14mg
9.62%
Selenium:4.6µg
6.57%
Zinc:0.94mg
6.24%
Source:Epicurious