Roasted Fennel and Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Fennel and Baby Carrots
45 min.
6
245kcal

Suggestions


Indulge in the vibrant flavors of Roasted Fennel and Baby Carrots, a delightful side dish that celebrates the simplicity and goodness of fresh vegetables. This recipe not only impresses with its stunning presentation but also brings health benefits that cater to a variety of dietary needs. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it’s perfect for gatherings or a cozy family dinner.

Imagine the sweet, earthy taste of baby carrots, perfectly roasted to enhance their natural sugars, paired with the anise-like flavor of fennel. The combination results in a dish that is not only very healthy but also brimming with aromatic spices and a hint of crispness from the olive oil. Each bite is a treat, with a caloric count of just 245 kcal per serving, making it a guilt-free addition to any meal.

Ready in just 45 minutes and serving six people, Roasted Fennel and Baby Carrots can elevate your dining experience without requiring hours in the kitchen. The ease of preparation and the minimal use of equipment—just an oven and a baking pan—make this recipe both accessible and efficient. Whether you are hosting a dinner party or simply looking to incorporate more vegetables into your diet, this dish promises to satisfy and nourish. Dive into this culinary adventure and bring colorful, wholesome flavors to your table!

Ingredients

  • bunches baby carrots trimmed peeled
  • 0.3 teaspoon pepper black
  • medium fennel bulb cut into 1/2-inch-thick wedges
  • teaspoon fennel seeds 
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  2. Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

Nutrition Facts

Calories245kcal
Protein6.06%
Fat27.21%
Carbs66.73%

Properties

Glycemic Index
12.83
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
26.230869687122%

Flavonoids

Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:244.92kcal
12.25%
Fat:7.79g
11.99%
Saturated Fat:1.14g
7.14%
Carbohydrates:43g
14.33%
Net Carbohydrates:27.38g
9.96%
Sugar:24.49g
27.21%
Cholesterol:0mg
0%
Sodium:683.07mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin A:62160.43IU
1243.21%
Vitamin K:95.63µg
91.08%
Fiber:15.62g
62.49%
Manganese:0.86mg
43.08%
Potassium:1396.3mg
39.89%
Folate:142.57µg
35.64%
Iron:4.69mg
26.03%
Vitamin C:21.13mg
25.61%
Vitamin B6:0.51mg
25.55%
Copper:0.51mg
25.38%
Vitamin B5:1.99mg
19.87%
Calcium:187.05mg
18.71%
Phosphorus:166.76mg
16.68%
Vitamin B3:3.02mg
15.11%
Magnesium:59.77mg
14.94%
Vitamin B2:0.19mg
11.08%
Vitamin E:1.46mg
9.74%
Vitamin B1:0.14mg
9.62%
Selenium:4.6µg
6.57%
Zinc:0.94mg
6.24%
Source:Epicurious