Roasted Fennel and Red Onion Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Fennel and Red Onion Salmon
10 min.
4
329kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Fennel and Red Onion Salmon, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking nutritious meal options. Ready in just 10 minutes, it’s ideal for busy weeknights or a quick lunch that doesn’t compromise on taste.

The star of this dish is the succulent salmon fillets, which are complemented by the aromatic sweetness of roasted fennel and red onion. The addition of garlic and cherry tomatoes enhances the overall flavor profile, while fresh thyme and a squeeze of lemon add a refreshing touch. With only 329 calories per serving, you can enjoy a satisfying meal that is rich in protein, healthy fats, and essential nutrients.

Whether you’re preparing a cozy dinner for family or a special meal for friends, this Roasted Fennel and Red Onion Salmon is sure to impress. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. So, gather your ingredients and get ready to savor a dish that is as healthy as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • small fennel bulbs cut into 1/2-inch wedges
  • cloves garlic smashed
  • cup grape tomatoes 
  • teaspoon kosher salt 
  •  optional: lemon halved
  • teaspoons olive oil extra-virgin
  • large onion red cut into 1/2-inch wedges
  • 24 ounce salmon fillet 
  • 0.5 bunch thyme sprigs fresh

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 400 F.In a roasting pan, toss the fennel, onion, garlic, tomatoes, thyme, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the oil.
  2. Spread evenly and roast for 20 minutes.Move the vegetables to side of pan, add the salmon, then redistribute the vegetables around the salmon. Squeeze the lemon halves over the salmon.
  3. Sprinkle the salmon with the remaining salt and pepper. Return to oven and roast until the salmon is the same color throughout and flakes easily, 10 to 12 minutes.
  4. Serve immediately, with the rice, if desired.Tip: When estimating how long to cook fish, allow about 10 minutes for each inch of thickness.

Nutrition Facts

Calories329kcal
Protein43.88%
Fat35.85%
Carbs20.27%

Properties

Glycemic Index
60.63
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
35.374347686768%

Flavonoids

Eriodictyol
7.03mg
Hesperetin
7.53mg
Naringenin
0.4mg
Apigenin
0.02mg
Luteolin
0.75mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.26mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:328.86kcal
16.44%
Fat:13.24g
20.37%
Saturated Fat:2.09g
13.08%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:11.32g
4.12%
Sugar:7.47g
8.29%
Cholesterol:93.55mg
31.18%
Sodium:721.46mg
31.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.47g
72.93%
Selenium:63.8µg
91.15%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.59mg
79.45%
Vitamin K:78.22µg
74.49%
Vitamin B3:14.44mg
72.21%
Vitamin C:37.69mg
45.69%
Potassium:1508.1mg
43.09%
Phosphorus:427.74mg
42.77%
Vitamin B2:0.71mg
41.85%
Vitamin B5:3.25mg
32.52%
Vitamin B1:0.44mg
29.52%
Copper:0.57mg
28.26%
Manganese:0.45mg
22.7%
Fiber:5.53g
22.1%
Folate:88.3µg
22.07%
Magnesium:80.59mg
20.15%
Iron:2.74mg
15.22%
Vitamin A:567.13IU
11.34%
Calcium:106.47mg
10.65%
Zinc:1.51mg
10.1%
Vitamin E:1.22mg
8.13%
Source:My Recipes