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Roasted Fennel and Summer Squash
Roasted Fennel and Summer Squash
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 167g
Price Per Serving: 0.65$
84kcal
Nutrition
Calories: 84kcal
Protein: 8.3%
Fat: 48.78%
Carbs: 42.92%
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Ingredients
2
small
fennel bulbs
2
tablespoons
olive oil
1
teaspoon
pepper
freshly ground
0.5
teaspoon
salt
1
cup
onion
sweet coarsely chopped
3
cups
baby squash
yellow coarsely chopped
Equipment
oven
roasting pan
Directions
Preheat oven to 45
Trim stalks from fennel bulbs.
Cut bulbs lengthwise into 1/2-inch-thick wedges; chop 2 Tbsp. fronds. Toss wedges with yellow squash, onion, olive oil, pepper, and salt.
Place in a lightly greased large roasting pan.
Bake 25 minutes. Stir once, and bake 15 minutes or until fennel is tender and begins to caramelize.
Sprinkle with chopped fronds.
Nutrition Facts
Calories
84kcal
Protein
8.3%
Fat
48.78%
Carbs
42.92%
Properties
Glycemic Index
18.17
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
8.7617392384488%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.84mg
Luteolin
0.01mg
Kaempferol
0.3mg
Myricetin
0.3mg
Quercetin
4.05mg
Nutrients
percent of daily need
Calories:
83.84kcal
4.19%
Fat:
4.96g
7.63%
Saturated Fat:
0.74g
4.65%
Carbohydrates:
9.81g
3.27%
Net Carbohydrates:
6.45g
2.35%
Sugar:
5.65g
6.28%
Cholesterol:
0mg
0%
Sodium:
237.77mg
10.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.9g
3.8%
Vitamin K:
54.11µg
51.54%
Vitamin C:
20.25mg
24.54%
Manganese:
0.31mg
15.56%
Potassium:
507.2mg
14.49%
Fiber:
3.36g
13.46%
Folate:
43.63µg
10.91%
Vitamin B6:
0.2mg
9.77%
Vitamin E:
1.2mg
8.01%
Phosphorus:
68.2mg
6.82%
Vitamin B2:
0.11mg
6.54%
Magnesium:
25.84mg
6.46%
Calcium:
53.67mg
5.37%
Copper:
0.1mg
4.99%
Iron:
0.9mg
4.98%
Vitamin A:
219.61IU
4.39%
Vitamin B3:
0.81mg
4.07%
Vitamin B1:
0.05mg
3.08%
Vitamin B5:
0.3mg
2.99%
Zinc:
0.36mg
2.39%
Selenium:
0.81µg
1.16%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples