Roasted Fennel and Summer Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Roasted Fennel and Summer Squash
15 min.
6
84kcal

Suggestions

Ingredients

  • small fennel bulbs 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • cup onion sweet coarsely chopped
  • cups baby squash yellow coarsely chopped

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Trim stalks from fennel bulbs.
  3. Cut bulbs lengthwise into 1/2-inch-thick wedges; chop 2 Tbsp. fronds. Toss wedges with yellow squash, onion, olive oil, pepper, and salt.
  4. Place in a lightly greased large roasting pan.
  5. Bake 25 minutes. Stir once, and bake 15 minutes or until fennel is tender and begins to caramelize.
  6. Sprinkle with chopped fronds.

Nutrition Facts

Calories84kcal
Protein8.3%
Fat48.78%
Carbs42.92%

Properties

Glycemic Index
18.17
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
8.7617392384488%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.84mg
Luteolin
0.01mg
Kaempferol
0.3mg
Myricetin
0.3mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:83.84kcal
4.19%
Fat:4.96g
7.63%
Saturated Fat:0.74g
4.65%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:6.45g
2.35%
Sugar:5.65g
6.28%
Cholesterol:0mg
0%
Sodium:237.77mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin K:54.11µg
51.54%
Vitamin C:20.25mg
24.54%
Manganese:0.31mg
15.56%
Potassium:507.2mg
14.49%
Fiber:3.36g
13.46%
Folate:43.63µg
10.91%
Vitamin B6:0.2mg
9.77%
Vitamin E:1.2mg
8.01%
Phosphorus:68.2mg
6.82%
Vitamin B2:0.11mg
6.54%
Magnesium:25.84mg
6.46%
Calcium:53.67mg
5.37%
Copper:0.1mg
4.99%
Iron:0.9mg
4.98%
Vitamin A:219.61IU
4.39%
Vitamin B3:0.81mg
4.07%
Vitamin B1:0.05mg
3.08%
Vitamin B5:0.3mg
2.99%
Zinc:0.36mg
2.39%
Selenium:0.81µg
1.16%
Source:My Recipes