Roasted Fennel Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Fennel Salsa
45 min.
8
36kcal

Suggestions


Are you looking for a vibrant and flavorful addition to your next gathering? Look no further than this delightful Roasted Fennel Salsa! Perfectly suited for any occasion, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a diverse range of dietary preferences.

Imagine the sweet, anise-like flavor of fennel, beautifully roasted to bring out its natural sweetness, combined with the aromatic essence of fresh rosemary and the rich, mellow notes of roasted garlic. This salsa is a celebration of simple, wholesome ingredients that come together to create a dish that is both refreshing and satisfying.

Whether served as an antipasti, a starter, or a snack, this Roasted Fennel Salsa is sure to impress your guests. With just 36 calories per serving, you can indulge guilt-free while enjoying the delightful combination of textures and flavors. The zesty kick from fresh lemon juice and the subtle crunch of fennel make this salsa a versatile accompaniment to a variety of dishes or a delicious dip for your favorite crackers or bread.

Ready in just 45 minutes, this recipe is as easy to prepare as it is delicious. So, gather your ingredients, preheat your oven, and get ready to elevate your appetizer game with this unique and tasty Roasted Fennel Salsa!

Ingredients

  • medium fennel bulbs thinly sliced
  • 0.3 teaspoon rosemary fresh minced
  •  garlic head whole
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Remove white papery skin from garlic head (do not peel or separate the cloves).
  3. Cut off top of garlic head; wrap in foil.
  4. Place garlic and fennel on a baking sheet coated with cooking spray.
  5. Brush fennel with oil; sprinkle with salt and pepper.
  6. Bake at 450 for 25 minutes or until lightly browned.
  7. Remove from oven; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Chop fennel.
  8. Combine fennel, garlic, rind, juice, and rosemary in a bowl.
  9. Serve warm or chilled.

Nutrition Facts

Calories36kcal
Protein7.88%
Fat43.05%
Carbs49.07%

Properties

Glycemic Index
13.38
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
4.3434782002283%

Flavonoids

Eriodictyol
0.91mg
Hesperetin
0.81mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:35.59kcal
1.78%
Fat:1.88g
2.9%
Saturated Fat:0.3g
1.86%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:2.97g
1.08%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:103.26mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Vitamin K:37.9µg
36.1%
Vitamin C:9.4mg
11.39%
Fiber:1.86g
7.44%
Potassium:250.47mg
7.16%
Manganese:0.13mg
6.34%
Folate:16.95µg
4.24%
Vitamin E:0.6mg
4.01%
Phosphorus:30.38mg
3.04%
Calcium:30.11mg
3.01%
Magnesium:10.5mg
2.62%
Iron:0.46mg
2.53%
Copper:0.04mg
2.08%
Vitamin B3:0.38mg
1.92%
Vitamin B6:0.04mg
1.75%
Vitamin A:79.23IU
1.58%
Vitamin B5:0.15mg
1.46%
Vitamin B2:0.02mg
1.18%
Source:My Recipes