Roasted Fennel Soup with Walnuts, Stilton & Dried Cranberries

Vegetarian
Gluten Free
Health score
1%
Roasted Fennel Soup with Walnuts, Stilton & Dried Cranberries
120 min.
8
252kcal

Suggestions


Indulge in the warm, comforting flavors of our Roasted Fennel Soup with Walnuts, Stilton, and Dried Cranberries—a delightful vegetarian and gluten-free dish that is perfect for any occasion. This soup is not just a meal; it's an experience that brings together the earthy sweetness of roasted fennel, the rich creaminess of Stilton cheese, and the delightful crunch of toasted walnuts. Each spoonful is a harmonious blend of textures and flavors that will tantalize your taste buds.

Imagine the aroma of fennel and onions caramelizing in the oven, filling your kitchen with a savory scent that beckons everyone to the table. The addition of dried cranberries adds a touch of sweetness, perfectly balancing the savory notes of the soup. With a velvety texture achieved through pureeing the roasted vegetables, this soup is both luxurious and satisfying.

Whether you're serving it as a starter for a dinner party, a cozy snack on a chilly evening, or as part of a festive antipasti spread, this Roasted Fennel Soup is sure to impress. Garnished with roasted fennel slices, a drizzle of walnut oil, and optional toppings of walnuts and cranberries, it’s a feast for the eyes as well as the palate. Ready in just 120 minutes, this recipe serves eight, making it ideal for sharing with family and friends. Dive into this culinary delight and elevate your soup game!

Ingredients

  • teaspoon apple cider vinegar 
  • servings coarse salt and pepper freshly ground to taste
  • 0.3 cup cranberries dried
  • 0.5 cup olive oil extra-virgin
  • sprigs rosemary 
  • 0.5 cup coarsely stilton cheese blue crumbled (or other cheese)
  • 10 cup vegetable broth 
  • servings walnut oil for drizzling
  • 0.5 cup walnuts toasted roughly chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • dutch oven
  • immersion blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the walnuts onto a baking sheet and toast them until fragrant and light brown, about 6 minutes. Set aside
  3. Raise the heat of the oven to 375 degrees F.
  4. Cut the fennel bulbs into quarters length wise. Choose 8 of the nicest slices and set them aside. On a parchment lined baking sheet lay the 8 nicest fennel slices in a single layer.
  5. Brush them with a bit of olive oil and a sprinkling of salt and pepper. Roughly chop the remaining pieces of fennel into 1 to 2-inch chunks.
  6. Add these to a large bowl along with the onions, rosemary, remaining olive oil and a generous amount of salt and pepper. Toss the mixture to evenly coat the vegetables.
  7. Transfer to one or two additional parchment lined baking sheets, spreading the vegetables out into a single layer. Roast the all vegetables, until tender and well caramelized, about 1 hour; stirring once and rotating the pans halfway through cooking. The slices will probably be finished cooking a bit faster than the rest of the vegetables.
  8. Remove them and set them aside to garnish the soup at the end.Discard the rosemary from the rest of the vegetables and transfer them to a large stock pot or Dutch oven.
  9. Add the stock. Bring the pot to a boil, then lower the heat to a simmer and cook the soup about 45 minutes. Turn the heat off and let the mixture cool completely before continuing.Using an immersion blender, puree the soup until smooth. You want a velvety texture. Adjust consistency with a little more stock if necessary. When you are ready to serve the soup gently reheat it until warmed through. Adjust seasoning with a little salt and pepper and (optionally) some apple cider vinegar.
  10. Garnish the soup with the reserved roasted fennel slices and a drizzle of walnut oil. The walnuts, Stilton and dried cranberries may be served on the side as optional garnishes.

Nutrition Facts

Calories252kcal
Protein4.51%
Fat82.96%
Carbs12.53%

Properties

Glycemic Index
25.25
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
3.5760869254237%

Flavonoids

Cyanidin
0.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.09mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:251.89kcal
12.59%
Fat:23.94g
36.83%
Saturated Fat:3.68g
23%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.42g
2.7%
Sugar:5.48g
6.09%
Cholesterol:6.33mg
2.11%
Sodium:1466.27mg
63.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin A:693.09IU
13.86%
Manganese:0.26mg
13.17%
Copper:0.12mg
6.13%
Phosphorus:58.34mg
5.83%
Calcium:52.89mg
5.29%
Vitamin K:4.41µg
4.2%
Vitamin E:0.6mg
3.98%
Magnesium:13.79mg
3.45%
Zinc:0.46mg
3.04%
Fiber:0.71g
2.85%
Vitamin B6:0.06mg
2.78%
Vitamin B2:0.04mg
2.62%
Folate:10.36µg
2.59%
Selenium:1.61µg
2.3%
Vitamin B5:0.2mg
1.96%
Vitamin B1:0.03mg
1.88%
Vitamin B12:0.1µg
1.72%
Potassium:56.7mg
1.62%
Iron:0.29mg
1.59%
Source:SippitySup