Roasted Fennel Soup with Walnuts, Stilton & Dried Cranberries

Vegetarian
Gluten Free
Health score
1%
Roasted Fennel Soup with Walnuts, Stilton & Dried Cranberries
120 min.
8
252kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the unique flavors of roasted fennel in a rich, velvety soup! Our Roasted Fennel Soup with Walnuts, Stilton, and Dried Cranberries is not only vegetarian and gluten-free but also a wonderful way to warm your heart and invigorate your taste buds. Perfect as a starter or a cozy snack, this soup brings together a medley of textures and tastes that will leave you wanting more.

Imagine savoring the sweet, caramelized notes of fennel, perfectly balanced with the rich creaminess of Stilton cheese and the crunch of toasted walnuts. The dried cranberries add a beautiful pop of color and a hint of tartness that complements the earthy flavors beautifully. As the soup simmers to perfection, the inviting aroma of herbs fills your kitchen, making it an irresistible dish to serve during gatherings or a comforting meal for yourself.

With a preparation time of just 120 minutes, you can easily impress your family and friends with this exquisite dish that embodies the essence of homemade goodness. Whether you enjoy it hot on a chilly evening or served cold as an elegant starter, the Roasted Fennel Soup is an exquisite culinary creation that combines simplicity with sophistication. Allow yourself to indulge in this warm hug of a soup that not only nourishes the body but also delights the palate!

Ingredients

  • teaspoon apple cider vinegar 
  • servings coarse salt and pepper freshly ground to taste
  • 0.3 cup cranberries dried
  • 0.5 cup olive oil extra-virgin
  • sprigs rosemary 
  • 0.5 cup coarsely stilton cheese blue crumbled (or other cheese)
  • 10 cup vegetable broth 
  • servings walnut oil for drizzling
  • 0.5 cup walnuts toasted roughly chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • dutch oven
  • immersion blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the walnuts onto a baking sheet and toast them until fragrant and light brown, about 6 minutes. Set aside
  3. Raise the heat of the oven to 375 degrees F.
  4. Cut the fennel bulbs into quarters length wise. Choose 8 of the nicest slices and set them aside. On a parchment lined baking sheet lay the 8 nicest fennel slices in a single layer.
  5. Brush them with a bit of olive oil and a sprinkling of salt and pepper. Roughly chop the remaining pieces of fennel into 1 to 2-inch chunks.
  6. Add these to a large bowl along with the onions, rosemary, remaining olive oil and a generous amount of salt and pepper. Toss the mixture to evenly coat the vegetables.
  7. Transfer to one or two additional parchment lined baking sheets, spreading the vegetables out into a single layer. Roast the all vegetables, until tender and well caramelized, about 1 hour; stirring once and rotating the pans halfway through cooking. The slices will probably be finished cooking a bit faster than the rest of the vegetables.
  8. Remove them and set them aside to garnish the soup at the end.Discard the rosemary from the rest of the vegetables and transfer them to a large stock pot or Dutch oven.
  9. Add the stock. Bring the pot to a boil, then lower the heat to a simmer and cook the soup about 45 minutes. Turn the heat off and let the mixture cool completely before continuing.Using an immersion blender, puree the soup until smooth. You want a velvety texture. Adjust consistency with a little more stock if necessary. When you are ready to serve the soup gently reheat it until warmed through. Adjust seasoning with a little salt and pepper and (optionally) some apple cider vinegar.
  10. Garnish the soup with the reserved roasted fennel slices and a drizzle of walnut oil. The walnuts, Stilton and dried cranberries may be served on the side as optional garnishes.

Nutrition Facts

Calories252kcal
Protein4.51%
Fat82.96%
Carbs12.53%

Properties

Glycemic Index
25.25
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
3.5760869254237%

Flavonoids

Cyanidin
0.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.09mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:251.89kcal
12.59%
Fat:23.94g
36.83%
Saturated Fat:3.68g
23%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:7.42g
2.7%
Sugar:5.48g
6.09%
Cholesterol:6.33mg
2.11%
Sodium:1466.27mg
63.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin A:693.09IU
13.86%
Manganese:0.26mg
13.17%
Copper:0.12mg
6.13%
Phosphorus:58.34mg
5.83%
Calcium:52.89mg
5.29%
Vitamin K:4.41µg
4.2%
Vitamin E:0.6mg
3.98%
Magnesium:13.79mg
3.45%
Zinc:0.46mg
3.04%
Fiber:0.71g
2.85%
Vitamin B6:0.06mg
2.78%
Vitamin B2:0.04mg
2.62%
Folate:10.36µg
2.59%
Selenium:1.61µg
2.3%
Vitamin B5:0.2mg
1.96%
Vitamin B1:0.03mg
1.88%
Vitamin B12:0.1µg
1.72%
Potassium:56.7mg
1.62%
Iron:0.29mg
1.59%
Source:SippitySup