Roasted Fennel with Olives and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Fennel with Olives and Garlic
45 min.
8
113kcal

Suggestions


Discover the vibrant flavors of Roasted Fennel with Olives and Garlic, a delightful side dish that's perfect for any occasion. This recipe effortlessly blends the aromatic essence of fennel with the savory punch of Kalamata olives and the rich warmth of garlic, creating a dish that's not just visually stunning but also packed with tantalizing tastes. Whether you're hosting a dinner party or looking to elevate your weeknight meals, this vegetarian, vegan, gluten-free, and dairy-free delight is sure to impress.

Imagine the heavenly aroma wafting through your kitchen as you roast fresh fennel wedges until they are tender and slightly caramelized, bringing out their naturally sweet flavor. The addition of fresh thyme and a touch of crushed red pepper adds depth and a hint of warmth, while the olives introduce a briny contrast that ties the entire dish together. With just 45 minutes of preparation, you can serve this dish hot or at room temperature, making it a versatile choice for any gathering.

This Roasted Fennel with Olives and Garlic is more than just a side dish; it's a celebration of healthy eating that doesn't compromise on flavor. At only 113 calories per serving, you can indulge guilt-free while savoring every bite. So gather your ingredients and get ready to impress your friends and family with this unique and delicious creation!

Ingredients

  • servings coarse kosher salt 
  • small fennel bulbs with core attached to each wedge trimmed (3-inch-diameter)
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves crushed
  • 0.5 cup kalamata olives pitted halved
  • 0.3 cup olive oil extra-virgin
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • bowl
  • baking sheet
  • oven
  • tongs

Directions

  1. Preheat oven to 425°F. Spray large rimmed baking sheet with nonstick spray.
  2. Combine fennel, olive oil, garlic, thyme, and crushed red pepper in large bowl; toss to coat.
  3. Spread fennel out on baking sheet; sprinkle with coarse kosher salt and pepper. Roast fennel 15 minutes. Using tongs, turn wedges over. Continue to roast until tender, turning 1 more time, about 20 minutes.
  4. Sprinkle olives over fennel. Roast until fennel begins to brown at edges, about 8 minutes longer. Season fennel with salt and pepper.
  5. Transfer to bowl and serve. DO AHEAD: Can be made 2 hours ahead.
  6. Let stand at room temperature.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories113kcal
Protein5.73%
Fat61.76%
Carbs32.51%

Properties

Glycemic Index
15
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
9.2795651425486%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:112.5kcal
5.62%
Fat:8.31g
12.78%
Saturated Fat:1.21g
7.59%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:5.75g
2.09%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:387.36mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin K:77.73µg
74.03%
Vitamin C:16.14mg
19.57%
Fiber:4.09g
16.34%
Potassium:502.99mg
14.37%
Manganese:0.28mg
13.86%
Vitamin E:1.99mg
13.24%
Folate:32.31µg
8.08%
Calcium:69.62mg
6.96%
Phosphorus:63.3mg
6.33%
Iron:1.13mg
6.28%
Magnesium:22.83mg
5.71%
Copper:0.1mg
4.97%
Vitamin A:240.98IU
4.82%
Vitamin B6:0.09mg
4.46%
Vitamin B3:0.8mg
4.02%
Vitamin B5:0.29mg
2.91%
Vitamin B2:0.04mg
2.64%
Zinc:0.28mg
1.87%
Selenium:1.22µg
1.74%
Vitamin B1:0.02mg
1.23%
Source:Epicurious