Roasted Fennel with Olives and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Fennel with Olives and Garlic
45 min.
8
113kcal

Suggestions


If you're looking to elevate your vegetable game, look no further than this delightful Roasted Fennel with Olives and Garlic dish. Perfectly balanced in flavors and textures, this side dish is not only vegan and gluten-free but also brimming with vibrant Mediterranean flair. Imagine the sweet, anise-like flavor of fennel transforming as it roasts, caramelizing beautifully while releasing a tantalizing aroma that fills your kitchen.

The addition of plump Kalamata olives adds a burst of briny richness, while crushed garlic and fresh thyme infuse the entire dish with aromatic depth. Each bite offers a harmonious blend of savory and earthy notes, making it an ideal accompaniment to any main course or a star on its own. Plus, with its simple preparations and quick cook time, this recipe comes together effortlessly, making it perfect for both weeknight dinners and special gatherings.

At just 113 calories per serving, you can indulge guilt-free in this delicious dish packed with nutrients. Serve it warm or at room temperature; either way, it’s sure to be a hit. Whether you’re hosting friends, enjoying a family meal, or simply looking for a healthy addition to your daily fare, Roasted Fennel with Olives and Garlic is the perfect choice. So gather your ingredients, preheat that oven, and get ready to impress your taste buds!

Ingredients

  • servings coarse kosher salt 
  • small fennel bulbs with core attached to each wedge trimmed (3-inch-diameter)
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves crushed
  • 0.5 cup kalamata olives pitted halved
  • 0.3 cup olive oil extra-virgin
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • bowl
  • baking sheet
  • oven
  • tongs

Directions

  1. Preheat oven to 425°F. Spray large rimmed baking sheet with nonstick spray.
  2. Combine fennel, olive oil, garlic, thyme, and crushed red pepper in large bowl; toss to coat.
  3. Spread fennel out on baking sheet; sprinkle with coarse kosher salt and pepper. Roast fennel 15 minutes. Using tongs, turn wedges over. Continue to roast until tender, turning 1 more time, about 20 minutes.
  4. Sprinkle olives over fennel. Roast until fennel begins to brown at edges, about 8 minutes longer. Season fennel with salt and pepper.
  5. Transfer to bowl and serve. DO AHEAD: Can be made 2 hours ahead.
  6. Let stand at room temperature.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories113kcal
Protein5.73%
Fat61.76%
Carbs32.51%

Properties

Glycemic Index
15
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
9.2795651425486%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:112.5kcal
5.62%
Fat:8.31g
12.78%
Saturated Fat:1.21g
7.59%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:5.75g
2.09%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:387.36mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin K:77.73µg
74.03%
Vitamin C:16.14mg
19.57%
Fiber:4.09g
16.34%
Potassium:502.99mg
14.37%
Manganese:0.28mg
13.86%
Vitamin E:1.99mg
13.24%
Folate:32.31µg
8.08%
Calcium:69.62mg
6.96%
Phosphorus:63.3mg
6.33%
Iron:1.13mg
6.28%
Magnesium:22.83mg
5.71%
Copper:0.1mg
4.97%
Vitamin A:240.98IU
4.82%
Vitamin B6:0.09mg
4.46%
Vitamin B3:0.8mg
4.02%
Vitamin B5:0.29mg
2.91%
Vitamin B2:0.04mg
2.64%
Zinc:0.28mg
1.87%
Selenium:1.22µg
1.74%
Vitamin B1:0.02mg
1.23%
Source:Epicurious