Roasted Feta with Olives and Red Peppers

Vegetarian
Gluten Free
Health score
9%
Roasted Feta with Olives and Red Peppers
15 min.
4
228kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Feta with Olives and Red Peppers, a dish that perfectly marries simplicity and flavor. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 15 minutes—but also a feast for the senses, making it an ideal side dish for any occasion.

Imagine the creamy, tangy feta cheese, sliced to perfection and broiled until golden, creating a luscious texture that melts in your mouth. The addition of Kalamata olives brings a briny depth, while the roasted red peppers add a sweet, smoky note that elevates the dish to new heights. Drizzled with extra-virgin olive oil and sprinkled with aromatic oregano and black pepper, each bite is a harmonious blend of flavors that will leave your taste buds dancing.

Whether you're hosting a dinner party or simply looking for a quick yet impressive appetizer, this roasted feta dish is sure to impress. Serve it alongside lemon wedges and toasted pita or crusty bread for a complete experience that invites sharing and enjoyment. With only 228 calories per serving, you can indulge guilt-free. Gather your friends and family, and let this vibrant dish take center stage at your next gathering!

Ingredients

  • 0.3 teaspoon pepper black
  • servings top toasted
  • 0.5 lb feta rinsed drained (preferably Greek)
  • 0.3 cup kalamata black pitted rinsed coarsely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon oregano dried crumbled
  • servings garnish: parsley fresh chopped
  • 0.3 cup bottled roasted peppers red chopped

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler.
  2. Cut cheese into 1/2-inch-thick slices and divide evenly among 4 small flameproof baking dishes (or arrange in 1 layer in a large one).
  3. Sprinkle oregano and pepper over cheese.
  4. Stir together roasted peppers, olives, and oil in a small bowl, then spoon mixture over and around cheese.
  5. Broil 2 to 4 inches from heat until edges of cheese are golden, about 5 minutes.

Nutrition Facts

Calories228kcal
Protein14.42%
Fat79.75%
Carbs5.83%

Properties

Glycemic Index
30.38
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
12.020869597145%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.62mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:228.32kcal
11.42%
Fat:20.55g
31.62%
Saturated Fat:8.69g
54.32%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.75g
1%
Sugar:0.11g
0.12%
Cholesterol:50.46mg
16.82%
Sodium:900.24mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.72%
Vitamin K:71.93µg
68.51%
Calcium:295.9mg
29.59%
Vitamin B2:0.49mg
28.63%
Phosphorus:196.03mg
19.6%
Vitamin B12:0.96µg
15.97%
Vitamin B6:0.26mg
13.23%
Vitamin A:657.92IU
13.16%
Selenium:8.63µg
12.32%
Vitamin C:9.92mg
12.03%
Zinc:1.7mg
11.34%
Vitamin E:1.49mg
9.91%
Folate:26.3µg
6.58%
Vitamin B1:0.1mg
6.36%
Vitamin B5:0.57mg
5.74%
Iron:0.83mg
4.62%
Magnesium:15.29mg
3.82%
Vitamin B3:0.69mg
3.45%
Manganese:0.06mg
2.94%
Fiber:0.63g
2.51%
Copper:0.05mg
2.42%
Potassium:78.32mg
2.24%
Vitamin D:0.23µg
1.51%
Source:Epicurious