Roasted Figs with Fresh Ricotta

Vegetarian
Gluten Free
Health score
6%
Roasted Figs with Fresh Ricotta
20 min.
4
251kcal

Suggestions

Ingredients

  • servings greek yogurt fresh fat free for serving
  •  to 8 mission figs halved
  • pinch ground cinnamon 
  • tablespoons honey 
  • pinch kosher salt 
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Put the figs, cut side up, in a baking dish. Melt the butter in a small saucepan over low heat, and whisk in the honey, cinnamon and salt.
  4. Drizzle the hot honey butter over the figs and roast in oven until very soft, 10 to 15 minutes.
  5. Divide the fresh ricotta or fat free yogurt among 4 serving dishes and top with the warm figs and sauce. Enjoy!
  6. Cook's Note: These hot figs are really great over mixed greens or even on a toasted baguette as a crostini!

Nutrition Facts

Calories251kcal
Protein32.93%
Fat13.27%
Carbs53.8%

Properties

Glycemic Index
29.57
Glycemic Load
14.23
Inflammation Score
-3
Nutrition Score
10.431304246187%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.38mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:250.6kcal
12.53%
Fat:3.8g
5.85%
Saturated Fat:2.06g
12.87%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:32.47g
11.81%
Sugar:31.7g
35.22%
Cholesterol:17.52mg
5.84%
Sodium:83.46mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.24g
42.48%
Vitamin B2:0.61mg
35.69%
Selenium:20.11µg
28.73%
Phosphorus:284mg
28.4%
Calcium:250.54mg
25.05%
Vitamin B12:1.41µg
23.43%
Potassium:465.25mg
13.29%
Vitamin B6:0.22mg
10.84%
Vitamin B5:0.9mg
9.02%
Fiber:2.23g
8.93%
Magnesium:35.17mg
8.79%
Zinc:1.21mg
8.07%
Manganese:0.14mg
6.77%
Vitamin B1:0.09mg
5.95%
Folate:18.92µg
4.73%
Copper:0.09mg
4.65%
Vitamin A:202.11IU
4.04%
Vitamin B3:0.74mg
3.72%
Vitamin K:3.79µg
3.61%
Iron:0.49mg
2.71%
Vitamin C:1.58mg
1.92%
Vitamin E:0.18mg
1.23%