45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 372g
Price Per Serving: 1.73$
150kcal
Nutrition
Calories: 150kcal
Protein: 13.33%
Fat: 26.96%
Carbs: 59.71%
Ingredients
- 2 pounds baby artichokes
- 0.5 teaspoon pepper black
- 1 tablespoon butter
- 1.3 pounds fingerling potatoes red halved lengthwise
- 2 teaspoons parsley fresh chopped
- 1 teaspoon kosher salt
- 2 tablespoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 2 tablespoons olive oil extra-virgin
- 6 cups water
Equipment
Directions
- Preheat oven to 42
- Combine 6 cups water and lemon juice in a large bowl.
- Cut off stem of each artichoke to within 1 inch of base; peel stem.
- Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
- Cut each artichoke in half lengthwise.
- Remove fuzzy thistle from bottom with a spoon.
- Place artichokes in lemon water.
- Combine oil and potatoes; toss well. Arrange potatoes in a single layer on a jelly-roll pan coated with cooking spray.
- Bake at 425 for 15 minutes.
- Drain artichokes; add artichokes to potatoes, tossing to combine.
- Bake an additional 15 minutes or until tender.
- Place vegetables in a large bowl. Toss with butter and remaining ingredients.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
6.81347828407%
Flavonoids
Nutrients percent of daily need