Roasted Fingerling Potatoes and Baby Artichokes

Vegetarian
Gluten Free
Health score
2%
Roasted Fingerling Potatoes and Baby Artichokes
45 min.
8
150kcal

Suggestions

Ingredients

  • pounds baby artichokes 
  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • 1.3 pounds fingerling potatoes red halved lengthwise
  • teaspoons parsley fresh chopped
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine 6 cups water and lemon juice in a large bowl.
  3. Cut off stem of each artichoke to within 1 inch of base; peel stem.
  4. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
  5. Cut each artichoke in half lengthwise.
  6. Remove fuzzy thistle from bottom with a spoon.
  7. Place artichokes in lemon water.
  8. Combine oil and potatoes; toss well. Arrange potatoes in a single layer on a jelly-roll pan coated with cooking spray.
  9. Bake at 425 for 15 minutes.
  10. Drain artichokes; add artichokes to potatoes, tossing to combine.
  11. Bake an additional 15 minutes or until tender.
  12. Place vegetables in a large bowl. Toss with butter and remaining ingredients.
  13. Serve immediately.

Nutrition Facts

Calories150kcal
Protein13.33%
Fat26.96%
Carbs59.71%

Properties

Glycemic Index
24.72
Glycemic Load
9.08
Inflammation Score
-7
Nutrition Score
6.81347828407%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Kaempferol
0.57mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:149.9kcal
7.5%
Fat:5g
7.69%
Saturated Fat:1.4g
8.78%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:17.14g
6.23%
Sugar:2.7g
3%
Cholesterol:3.76mg
1.25%
Sodium:456.97mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Fiber:7.75g
31.01%
Vitamin C:18.04mg
21.86%
Vitamin A:1060.93IU
21.22%
Iron:2.41mg
13.38%
Vitamin B6:0.21mg
10.58%
Potassium:304.96mg
8.71%
Manganese:0.13mg
6.28%
Calcium:55.3mg
5.53%
Copper:0.11mg
5.38%
Magnesium:18.61mg
4.65%
Phosphorus:41.36mg
4.14%
Vitamin K:4.19µg
3.99%
Vitamin B1:0.06mg
3.87%
Vitamin B3:0.75mg
3.77%
Vitamin E:0.56mg
3.73%
Folate:12.23µg
3.06%
Vitamin B5:0.22mg
2.19%
Zinc:0.23mg
1.53%
Vitamin B2:0.02mg
1.43%
Source:My Recipes