Roasted Fingerling Potatoes with Dijon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Roasted Fingerling Potatoes with Dijon
45 min.
4
282kcal

Suggestions


Indulge in the delightful simplicity of Roasted Fingerling Potatoes with Dijon, a side dish that perfectly balances flavor and health. With a health score of 53, this recipe is not only delicious but also caters to a variety of dietary preferences, making it a fantastic choice for everyone at the table. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, these roasted potatoes are sure to impress.

Imagine the aroma of fingerling potatoes roasting to golden perfection in your oven, their natural sweetness enhanced by a zesty Dijon mustard dressing. This dish is not just about taste; it’s a celebration of wholesome ingredients that come together in just 45 minutes. With only 282 calories per serving, you can enjoy a guilt-free indulgence that complements any meal.

The combination of freshly ground black pepper and chopped parsley adds a vibrant touch, making these potatoes not only a feast for the palate but also a visual delight. Perfect for a casual weeknight dinner or an elegant Sunday brunch, this recipe is versatile enough to fit any occasion. So, gather your ingredients, preheat your oven, and get ready to savor the comforting flavors of Roasted Fingerling Potatoes with Dijon!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 teaspoon dijon mustard 
  • 2.5 pounds fingerling potatoes cut in half lengthwise
  • tablespoons parsley fresh chopped
  • tablespoons olive oil extra-virgin divided
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Place potatoes on a baking sheet.
  3. Drizzle potatoes with 1 tablespoon oil; sprinkle with salt and 1/4 teaspoon pepper. Toss to coat.
  4. Bake at 425 for 30 minutes or until golden brown. Cool potatoes slightly.
  5. Place the remaining 1 tablespoon oil, 1/4 teaspoon pepper, and mustard in a large bowl; stir well with a whisk.
  6. Add half of roasted potatoes and parsley; toss gently to coat. (Reserve remaining potatoes for Sunday brunch.)
  7. Serve at room temperature.

Nutrition Facts

Calories282kcal
Protein8.13%
Fat22.77%
Carbs69.1%

Properties

Glycemic Index
44.94
Glycemic Load
36.32
Inflammation Score
-6
Nutrition Score
17.328695701516%

Flavonoids

Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
2.31mg
Myricetin
0.45mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:282.26kcal
14.11%
Fat:7.31g
11.24%
Saturated Fat:1.05g
6.55%
Carbohydrates:49.91g
16.64%
Net Carbohydrates:43.48g
15.81%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:316.44mg
13.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin C:59.84mg
72.53%
Vitamin K:59.22µg
56.4%
Vitamin B6:0.84mg
42.01%
Potassium:1214.52mg
34.7%
Fiber:6.43g
25.7%
Manganese:0.47mg
23.69%
Magnesium:67.44mg
16.86%
Phosphorus:164.4mg
16.44%
Copper:0.31mg
15.73%
Vitamin B1:0.23mg
15.39%
Vitamin B3:3.03mg
15.17%
Iron:2.47mg
13.74%
Folate:50.01µg
12.5%
Vitamin B5:0.86mg
8.57%
Vitamin E:1.06mg
7.09%
Zinc:0.86mg
5.75%
Vitamin B2:0.09mg
5.56%
Vitamin A:260.2IU
5.2%
Calcium:39.91mg
3.99%
Selenium:1.08µg
1.54%
Source:My Recipes