Health score

28%

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Lunch Main Course Main Dish Dinner

45 min.

981kcal

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Ingredients

0.5 cup sage fresh chopped
12 pound ham fresh
0.3 cup kosher salt plus more for seasoning
1 cup chicken broth low-sodium
1 cup orange juice fresh
2 tablespoons orange zest finely grated
1 tablespoon pepper red crushed
0.3 cup irish whiskey
1 tablespoon butter unsalted chilled
4 star anise whole

Equipment

bowl
frying pan
baking sheet
paper towels
sauce pan
oven
knife
whisk
sieve
roasting pan
ziploc bags
measuring cup

Directions

Using a utility knife or a sharp knife, carefullyscore skin of ham at 3/4"-1" intervals in acrosshatch pattern, taking care to cut justthrough skin and fat, not into the meat.
Whisk sage, 1/4 cup salt, orange zest, andred pepper flakes in a small bowl. Rub saltmixture all over ham.
Transfer ham and anyexcess salt mixture to a jumbo (2-gallon)resealable plastic bag.
Place ham in bagon a large rimmed baking sheet and chill,turning ham every day to ensure evencuring, for 4 days.
Remove ham from bag and pat drywith paper towels.
Let ham stand at roomtemperature for 2 hours.
Arrange a rack in lower third of oven andpreheat to 500°F.
Place ham, shank bone up,on a rack in a roasting pan.
Roast ham until skin turns deep goldenbrown and starts to puff, about 20 minutes.Reduce heat to 325°F. Carefully add 1 cupwater to pan (it may spatter) and roast,rotating pan once, for 1 hour.
Add 2 cups water to pan. Scatter staranise around ham; continue to roast,rotating pan every 45 minutes and addingmore water if needed to maintain 1/4" liquidin bottom of pan, until skin is deep goldenbrown and crisp and an instant-readthermometer inserted into the thickest partof ham registers 140°F, 1 1/2-2 hours more. Ifskin does not crisp within last 30 minutesof cooking, increase heat to 450°F and roastabout 5 minutes longer (watch closely).
Transfer ham to a carving board; let restfor at least 30 minutes or up to 1 1/2 hours(the ham's internal temperature will increaseas it rests to about 150°F).
Pour juices fromroasting pan through a fine-mesh sieve intoa large measuring cup; set juices aside anddiscard solids in strainer.
Set roasting pan over two burners; addrye. Cook over high heat, scraping up anybrowned bits from bottom of pan, until ryeis reduced by half, about 1 minute.
Pourrye through same sieve into the measuringcup with ham juices. Chill in freezer for15 minutes (this will make skimming the fatfrom the surface much easier).
Skim fat from surface of juices; discard.
Transfer juices (you should have about1 cup) to a medium saucepan.
Add orangejuice and broth or 1 cup water. Bring to agentle boil over medium-high heat. Cookuntil reduced to 1 1/2 cups, about 20 minutes.
Remove pan from heat; stir in butter.Season sauce with salt, if needed. Carveham. Pass sauce alongside.

Nutrition Facts

Calories981kcal

Protein35.74%

Fat63.09%

Carbs1.17%

Properties

Glycemic Index

5.14

Glycemic Load

0.95

Inflammation Score

-5

Nutrition Score

36.753912886848%

Flavonoids

Eriodictyol

0.03mg

Hesperetin

2.12mg

Naringenin

0.38mg

Myricetin

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:980.73kcal

49.04%

Fat:66.3g

102%

Saturated Fat:23.83g

148.92%

Carbohydrates:2.77g

0.92%

Net Carbohydrates:2.37g

0.86%

Sugar:1.56g

1.73%

Cholesterol:243.2mg

81.07%

Sodium:6650.74mg

289.16%

Alcohol:2.02g

100%

Alcohol %:0.59%

100%

Protein:84.49g

168.98%

Vitamin B1:2.36mg

157.19%

Selenium:88.43µg

126.33%

Vitamin B3:17.73mg

88.66%

Copper:1.76mg

87.82%

Phosphorus:843.82mg

84.38%

Vitamin B6:1.5mg

75.08%

Zinc:9.1mg

60.69%

Vitamin B2:0.88mg

51.62%

Vitamin B12:2.51µg

41.78%

Potassium:1181.64mg

33.76%

Iron:3.74mg

20.75%

Magnesium:78.37mg

19.59%

Vitamin D:2.74µg

18.24%

Vitamin B5:1.82mg

18.23%

Vitamin C:10.09mg

12.23%

Vitamin E:1.65mg

11%

Manganese:0.13mg

6.25%

Vitamin A:234.34IU

4.69%

Folate:17.45µg

4.36%

Calcium:39.48mg

3.95%

Fiber:0.4g

1.6%

Lunch Main Course Main Dish Dinner Gluten Free Chicken

Source:Epicurious

Roasted Fresh Ham with Citrus and Rye

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Roasted Fresh Ham with Citrus and Rye

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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