Roasted Game Hens with Caramelized Root Vegetables and Dried-Currant Sauce

Gluten Free
Health score
53%
Roasted Game Hens with Caramelized Root Vegetables and Dried-Currant Sauce
45 min.
6
1246kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large carrots peeled cut into 1/3-inch cubes ( 2 cups)
  • 2.5 cups celery diced ( 4 stalks)
  • 14.5 ounce honey whole peeled halved
  • 5.3 pound cornish game hens frozen dry thawed rinsed
  • 0.3 cup currants dried
  • 0.3 cup thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoon juniper berries with pestle crushed
  • 1.5 cups chicken broth 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 2.5 cups onion coarsely chopped
  • 1.5 tablespoons orange zest finely grated
  • large parsnips peeled cut into 1/3-inch cubes ( 1 1/2 cups)
  • medium rutabaga peeled cut into 1/3-inch cubes ( 3 cups)
  • 0.3 cup shallots chopped
  • medium turnip peeled cut into 1/3-inch cubes ( 2 1/2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • broiler

Directions

  1. Melt butter with oil in very large pot over medium-high heat.
  2. Add onion; sauté 5 minutes.
  3. Add rutabagas and next 4 ingredients; sauté until vegetables are caramelized and tender, stirring often, about 30 minutes. Stir in chestnuts, garlic, and thyme; sauté 5 minutes. Season generously with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill. Rewarm over medium heat, stirring frequently, until heated through before serving.
  4. Mix 1/4 cup thyme, shallots, oil, orange peel, garlic, and crushed juniper berries in small bowl for marinade. Rub marinade all over hens.
  5. Place hens in large roasting pan; cover and refrigerate at least 6 hours or overnight.
  6. Preheat oven to 325°F.
  7. Pour 1 1/2 cups broth into roasting pan with hens.
  8. Sprinkle hens with salt and pepper. Cover pan tightly with foil. Roast until hens are cooked through and juices run clear when thighs are pierced with fork, about 1 hour 15 minutes.
  9. Remove from oven. Preheat broiler.
  10. Pour pan juices from hens into small saucepan; add dried currants and remaining 1 tablespoon thyme. Boil until liquid is reduced to 1 cup, about 5 minutes (sauce will be thin). Season sauce to taste with salt and pepper.
  11. Meanwhile, broil hens until lightly browned, watching closely to avoid burning, about 4 minutes.
  12. Place 1 hen half on each plate. Divide caramelized vegetables among plates. Spoon sauce over hens and serve.

Nutrition Facts

Calories1246kcal
Protein24.1%
Fat52.6%
Carbs23.3%

Properties

Glycemic Index
89.47
Glycemic Load
31.18
Inflammation Score
-10
Nutrition Score
49.299565273782%

Flavonoids

Catechin
0.01mg
Apigenin
6.21mg
Luteolin
1.34mg
Isorhamnetin
3.34mg
Kaempferol
1mg
Myricetin
2.8mg
Quercetin
14.36mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1245.53kcal
62.28%
Fat:72.6g
111.69%
Saturated Fat:20.68g
129.26%
Carbohydrates:72.35g
24.12%
Net Carbohydrates:62.6g
22.76%
Sugar:18.91g
21.01%
Cholesterol:415.91mg
138.64%
Sodium:411.43mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.85g
149.7%
Vitamin B3:26.14mg
130.71%
Vitamin C:93.41mg
113.22%
Vitamin A:4924.02IU
98.48%
Vitamin B6:1.86mg
92.99%
Phosphorus:771.97mg
77.2%
Selenium:50µg
71.43%
Potassium:2370.34mg
67.72%
Manganese:1.09mg
54.62%
Vitamin B2:0.87mg
51.41%
Vitamin B1:0.64mg
42.99%
Vitamin K:43.56µg
41.49%
Zinc:6.04mg
40.25%
Magnesium:160.15mg
40.04%
Folate:157.27µg
39.32%
Fiber:9.74g
38.98%
Copper:0.74mg
37.23%
Vitamin B5:3.66mg
36.57%
Iron:5.81mg
32.27%
Vitamin E:4.04mg
26.93%
Vitamin B12:1.38µg
23.01%
Calcium:209.57mg
20.96%
Source:Epicurious