Roasted Garden Tomato Basil Soup

Vegetarian
Gluten Free
Health score
8%
Roasted Garden Tomato Basil Soup
180 min.
8
175kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cups chicken broth 
  • 0.5 teaspoon curry powder 
  • cup basil fresh chopped
  • sprigs thyme leaves fresh chopped
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • teaspoon pepper flakes red
  • teaspoon paprika smoked
  •  tomatoes cut into 8 wedges
  •  zucchini chopped

Equipment

  • baking sheet
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange tomatoes on a baking sheet; drizzle with 2 tablespoons olive oil.
  3. Add garlic and 3 sprigs chopped thyme; toss. Season with salt and black pepper.
  4. Bake in preheated oven until very tender and browned, about 2 hours.
  5. Heat remaining 2 tablespoons olive oil in a Dutch oven or heavy pot over medium heat; cook and stir onion, celery, and zucchini until tender, about 5 minutes. Stir in red pepper flakes, paprika, and curry powder. Season with salt and black pepper and add remaining 3 sprigs chopped thyme. Stir in roasted tomatoes along with any liquid from the baking sheet. Cook and stir for 5 more minutes; pour chicken broth into tomato mixture. Simmer for 20 minutes.
  6. Blend with an emersion blender until desired consistency. Stir in cream and basil before serving.

Nutrition Facts

Calories175kcal
Protein7.11%
Fat72.93%
Carbs19.96%

Properties

Glycemic Index
38.63
Glycemic Load
1.79
Inflammation Score
-9
Nutrition Score
10.169565278551%

Flavonoids

Naringenin
0.84mg
Apigenin
0.3mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.18mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:174.84kcal
8.74%
Fat:14.9g
22.92%
Saturated Fat:7.42g
46.38%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:6.7g
2.44%
Sugar:5.88g
6.53%
Cholesterol:35.38mg
11.79%
Sodium:356.34mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin A:1933.03IU
38.66%
Vitamin C:24.14mg
29.25%
Vitamin K:30.03µg
28.6%
Manganese:0.33mg
16.61%
Potassium:473.66mg
13.53%
Vitamin E:1.76mg
11.72%
Vitamin B2:0.17mg
10.27%
Vitamin B6:0.2mg
10.01%
Fiber:2.47g
9.89%
Folate:34.37µg
8.59%
Phosphorus:71.35mg
7.14%
Magnesium:27.39mg
6.85%
Copper:0.13mg
6.67%
Vitamin B1:0.09mg
6.27%
Vitamin B3:1.2mg
6%
Calcium:57.2mg
5.72%
Iron:0.9mg
4.99%
Zinc:0.52mg
3.5%
Vitamin D:0.48µg
3.17%
Vitamin B5:0.31mg
3.07%
Selenium:1.61µg
2.3%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes