Roasted Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Roasted Garlic
25 min.
4
72kcal

Suggestions

Ingredients

  • medium head garlic 
  • tablespoons olive oil 

Equipment

  • oven
  • baking pan

Directions

  1. Place in a small baking dish and drizzle with olive oil.
  2. Bake in preheated oven for 20 minutes, until outside is lightly browned and garlic cloves are soft. When cool enough to touch, squeeze each clove to extract softened garlic.
  3. Place in a single layer in a small baking dish and drizzle with olive oil.
  4. Bake for 15 minutes, until garlic is soft.

Nutrition Facts

Calories72kcal
Protein2.39%
Fat85.14%
Carbs12.47%

Properties

Glycemic Index
7.5
Glycemic Load
0.65
Inflammation Score
-1
Nutrition Score
1.473913061797%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:72.31kcal
3.62%
Fat:7.03g
10.82%
Saturated Fat:0.97g
6.08%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:2.17g
0.79%
Sugar:0.07g
0.08%
Cholesterol:0mg
0%
Sodium:1.33mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin E:1.01mg
6.76%
Manganese:0.12mg
5.85%
Vitamin B6:0.09mg
4.34%
Vitamin K:4.33µg
4.13%
Vitamin C:2.18mg
2.65%
Selenium:0.99µg
1.42%
Calcium:12.74mg
1.27%
Phosphorus:10.71mg
1.07%
Copper:0.02mg
1.05%
Source:Allrecipes