Roasted Garlic and Eggplant Soup

Gluten Free
Health score
4%
Roasted Garlic and Eggplant Soup
100 min.
8
109kcal

Suggestions

Ingredients

  • dash ground pepper 
  • cups chicken broth 
  • 1.5 pound eggplant 
  •  garlic 
  • 1.3 cups half and half 
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • 0.8 cup tomato purée 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
  2. Peel away any excess paper from the bulb of garlic, then cut the top off to expose the cloves. Rub exposed cloves with 1/4 teaspoon olive oil, and set onto the prepared baking sheet. Poke the eggplant all over with a fork; place onto baking sheet.
  3. Bake in preheated oven until the garlic has turned golden brown and the eggplant is tender, 30 to 40 minutes. Allow to cool until cool enough to handle. Peel eggplant and chop into large chunks; peel or squeeze the roasted garlic from its skin, and set aside.
  4. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion, and cook until soft and translucent, about 5 minutes.
  5. Pour in chicken broth, then stir in reserved eggplant, roasted garlic, tomato puree, and cayenne pepper. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 40 minutes.
  6. Once cooked, carefully puree soup in batches in a blender or food processor until smooth. Return soup to the stove in a clean saucepan. Stir in half-and-half, season to taste with salt and pepper; cook over medium-low heat until hot.

Nutrition Facts

Calories109kcal
Protein12.51%
Fat51.82%
Carbs35.67%

Properties

Glycemic Index
14.88
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
6.5773912616398%

Flavonoids

Delphinidin
72.88mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:109.35kcal
5.47%
Fat:6.68g
10.28%
Saturated Fat:2.96g
18.51%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:7.24g
2.63%
Sugar:6.8g
7.56%
Cholesterol:16.76mg
5.59%
Sodium:695.58mg
30.24%
Alcohol:0g
100%
Protein:3.63g
7.26%
Manganese:0.33mg
16.66%
Vitamin B2:0.23mg
13.61%
Fiber:3.11g
12.46%
Potassium:399.3mg
11.41%
Copper:0.17mg
8.69%
Vitamin E:1.16mg
7.74%
Phosphorus:75.72mg
7.57%
Vitamin B3:1.35mg
6.77%
Vitamin B6:0.13mg
6.61%
Vitamin C:5.41mg
6.56%
Calcium:62.25mg
6.23%
Vitamin B1:0.09mg
6.09%
Magnesium:23.81mg
5.95%
Folate:23.58µg
5.9%
Vitamin A:288.14IU
5.76%
Vitamin K:5.4µg
5.14%
Vitamin B5:0.48mg
4.81%
Iron:0.84mg
4.68%
Selenium:2.43µg
3.46%
Zinc:0.51mg
3.4%
Vitamin B12:0.11µg
1.78%
Source:Allrecipes