Roasted Garlic and Mushroom Risotto

Health score
47%
Roasted Garlic and Mushroom Risotto
102 min.
4
1753kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • 0.3 cup canola oil 
  • 29 ounce chicken broth canned
  • large eggs 
  • 0.5 cup regular corn frozen thawed
  • head garlic 
  • servings kosher salt and pepper black freshly ground
  • ounce mushrooms sliced
  • 2.5 teaspoons olive oil extra-virgin
  • medium onion chopped
  • 0.3 cup parmesan grated
  • 0.5 cup parmesan grated
  • 2.5 cups rice long-grain
  • cups risotto from roasted garlic and mushroom risotto recipe leftover
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • cans water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Slice the top off the head of garlic. Put it on a large square of aluminum foil and drizzle 1 teaspoon of the extra-virgin olive oil over the exposed cloves. Wrap the foil around and over the garlic. Roast until it is soft, about 50 minutes to 1 hour.
  3. Remove from the oven and let cool.
  4. Pour the 2 cans of broth into a saucepan, over low heat, and add 3 cans of water. Bring to a simmer.
  5. In a large, heavy bottomed skillet, heat the remaining olive oil over medium-high heat.
  6. Add the onion and saute for 3 minutes.
  7. Add the mushrooms, season with salt and pepper, to taste, and cook until the mushrooms release their juices, about 5 minutes.
  8. Add the rice and cook for 1 minute to toast.
  9. Add 2 ladles full of hot broth to the pan and gently stir the rice. Cook until most of the liquid has been absorbed. Adjust the heat so that the pan is just gently bubbling. Continue adding broth and stirring until all the broth is used and the rice is cooked but not mushy, about 20 to 25 minutes. Once the rice has absorbed all the liquid and is nice and creamy, stir in the butter, Parmesan and the garlic pulp. Cover and let rest for 2 minutes.
  10. Transfer to a serving dish and serve hot.
  11. Reserve 3 cups for the round 2 recipe, Risotto Cakes.
  12. In a large bowl add the leftover risotto, eggs, corn, bread crumbs, and Parmesan and season with salt and pepper, to taste.
  13. Mix to combine well. Form into 12 balls about the size of a walnut, then flatten into patties and arrange on a baking sheet.
  14. Heat the oil in a large nonstick skillet over medium heat.
  15. Add the patties and cook until they are golden brown, about 3 to 4 minutes per side.
  16. Remove the patties from the oil to a baking sheet lined with a brown bag or paper towels to drain the excess oil.
  17. Transfer to a serving tray and serve hot.

Nutrition Facts

Calories1753kcal
Protein19.76%
Fat25.51%
Carbs54.73%

Properties

Glycemic Index
87.55
Glycemic Load
151.37
Inflammation Score
-9
Nutrition Score
48.958260681318%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:1752.51kcal
87.63%
Fat:48.73g
74.97%
Saturated Fat:14.11g
88.18%
Carbohydrates:235.23g
78.41%
Net Carbohydrates:227.11g
82.59%
Sugar:3.58g
3.98%
Cholesterol:223.57mg
74.52%
Sodium:1439.7mg
62.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.91g
169.81%
Manganese:3.19mg
159.29%
Selenium:99.87µg
142.68%
Folate:410.94µg
102.73%
Phosphorus:879.22mg
87.92%
Vitamin B3:16.4mg
81.99%
Vitamin B1:1.17mg
78.05%
Iron:11.82mg
65.67%
Zinc:9.66mg
64.39%
Vitamin B6:1.13mg
56.45%
Vitamin B2:0.83mg
48.77%
Copper:0.96mg
47.85%
Vitamin B5:4.64mg
46.41%
Vitamin B12:2.58µg
43.08%
Calcium:350.49mg
35.05%
Magnesium:136.21mg
34.05%
Fiber:8.12g
32.48%
Vitamin E:4.09mg
27.27%
Potassium:953.17mg
27.23%
Vitamin K:18.66µg
17.77%
Vitamin A:823.26IU
16.47%
Vitamin C:6.89mg
8.36%
Vitamin D:1.02µg
6.78%