Roasted Garlic and Orange Roast Chicken

Gluten Free
Dairy Free
Health score
16%
Roasted Garlic and Orange Roast Chicken
125 min.
6
440kcal

Suggestions

Ingredients

  •  acorn squash seeded
  • head garlic 
  • servings kosher salt 
  • tablespoons olive oil plus more for drizzling
  • 0.5  an orange 
  • servings pepper freshly ground
  • ounces shiitake caps halved
  • 1.5 tablespoons tarragon sprigs fresh coarsely chopped for garnish
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the top 1/4-inch from the garlic head, then drizzle with oil, and sprinkle with a pinch of salt. Wrap the garlic in foil, then place in the oven and roast until golden, about 40 minutes.
  3. Let cool, then peel and smash the cloves into a paste.
  4. Mix half the chopped tarragon with the garlic, season with salt and pepper, then place the paste between the flesh and skin of the chicken. Slice the skin on the thighs, then coat with the paste.
  5. Sprinkle the chicken cavity with the remaining chopped tarragon, salt, and pepper. Squeeze the orange over the chicken and put the orange in the cavity. Loosely tie the legs together, drizzle with 1 tablespoon oil, and sprinkle all over with salt and pepper.
  6. Cut the squash into 1/2-inch slices. Toss the squash and mushrooms in a roasting pan with the remaining 3 tablespoons oil, salt, and pepper.
  7. Place the chicken over the vegetables. Roast the chicken until a thermometer registers 160 degrees F in the thigh, not touching the bone, 50 to 60 minutes.
  8. Let stand 10 minutes before carving.
  9. Garnish with a tarragon sprig.

Nutrition Facts

Calories440kcal
Protein23.42%
Fat58.11%
Carbs18.47%

Properties

Glycemic Index
34.42
Glycemic Load
1.8
Inflammation Score
-7
Nutrition Score
19.259565197903%

Flavonoids

Hesperetin
2.97mg
Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:440.17kcal
22.01%
Fat:28.91g
44.48%
Saturated Fat:6.83g
42.7%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:17.29g
6.29%
Sugar:1.74g
1.94%
Cholesterol:95.25mg
31.75%
Sodium:291.64mg
12.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.43%
Vitamin B3:10.96mg
54.82%
Vitamin B6:0.86mg
42.79%
Vitamin C:25.97mg
31.48%
Selenium:21.42µg
30.6%
Phosphorus:284.47mg
28.45%
Manganese:0.56mg
28.13%
Potassium:917.53mg
26.22%
Vitamin B5:2.21mg
22.12%
Magnesium:85.55mg
21.39%
Vitamin B1:0.3mg
20.33%
Iron:2.98mg
16.58%
Vitamin A:804.09IU
16.08%
Vitamin B2:0.26mg
15.38%
Zinc:2.27mg
15.16%
Fiber:3.38g
13.51%
Vitamin E:1.75mg
11.66%
Copper:0.23mg
11.34%
Folate:43.96µg
10.99%
Calcium:95.35mg
9.53%
Vitamin K:7.77µg
7.4%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.37µg
2.45%