Roasted Garlic and Pepper Dip

Vegetarian
Gluten Free
Health score
18%
Roasted Garlic and Pepper Dip
45 min.
9
49kcal

Suggestions

Ingredients

  • 2 large heads garlic 
  • 2 ounces goat cheese 
  • 0.5 teaspoon hot sauce 
  • 1 cup nonfat cottage cheese 
  • 0.3 cup nonfat cream sour
  • 2 large pasilla peppers sweet red

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Peel outer skin from each garlic head, and discard.
  2. Cut off top one-third of each garlic head.
  3. Place garlic, cut side up, in center of a piece of heavy-duty aluminum foil. Fold foil over garlic, sealing tightly.
  4. Bake at 350 for 1 hour or until garlic is soft.
  5. Remove from oven; cool 10 minutes.
  6. Remove and discard papery skin from garlic. Squeeze pulp from each clove, or scoop out with a spoon; setpulp aside.
  7. Cut peppers in half lengthwise; remove and discard seeds and membranes.
  8. Place peppers, skin side up, on a large baking sheet; flatten peppers with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred.
  9. Place peppers in ice water until cool.
  10. Remove from water; peel and discard skins.
  11. Combine garlic pulp, peppers, cottage cheese, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Spoon mixture into a small bowl; cover and chill at least 2 hours.
  12. Serve with fresh raw vegetables, breadsticks, or unsalted crackers.

Nutrition Facts

Calories49kcal
Protein34.14%
Fat26.84%
Carbs39.02%

Properties

Glycemic Index
6.89
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
6.5356522455164%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:49.27kcal
2.46%
Fat:1.51g
2.33%
Saturated Fat:0.98g
6.14%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4.17g
1.52%
Sugar:2.08g
2.31%
Cholesterol:5.23mg
1.74%
Sodium:132.97mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin C:46.88mg
56.83%
Vitamin A:1224.83IU
24.5%
Phosphorus:79.75mg
7.97%
Vitamin B2:0.12mg
7.16%
Vitamin B6:0.13mg
6.51%
Folate:20.5µg
5.13%
Selenium:2.94µg
4.2%
Calcium:41.37mg
4.14%
Vitamin E:0.59mg
3.93%
Potassium:122.39mg
3.5%
Copper:0.06mg
3.08%
Fiber:0.77g
3.08%
Manganese:0.06mg
2.82%
Vitamin B5:0.27mg
2.72%
Vitamin B12:0.15µg
2.44%
Magnesium:8.85mg
2.21%
Vitamin B1:0.03mg
2.2%
Vitamin B3:0.43mg
2.13%
Zinc:0.3mg
2.01%
Vitamin K:1.91µg
1.82%
Iron:0.32mg
1.77%
Source:My Recipes