Roasted Garlic and Sun-dried Tomato Cheese Spread (Ossabaw Dip)

Gluten Free
Health score
4%
Roasted Garlic and Sun-dried Tomato Cheese Spread (Ossabaw Dip)
45 min.
9
181kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 0.5 cup wine dry white
  •  garlic clove 
  • 0.3 cup spring onion finely chopped
  • teaspoons olive oil 
  • cup parmesan cheese freshly grated
  • 0.8 cup sun-dried olives 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Place garlic on a piece of aluminum foil; drizzle with oil. Fold foil to seal.
  2. Bake at 425 for 25 minutes; let cool 15 minutes. Squeeze pulp from garlic cloves into a small bowl.
  3. Combine tomatoes and wine in a small saucepan; bring to a boil. Reduce heat to low, and simmer 20 minutes or until wine evaporates and tomatoes are soft. Process tomatoes and garlic in a food processor until smooth.
  4. Add cream cheese, and process until smooth, stopping to scrape down sides as needed.
  5. Spoon mixture into a small bowl; stir in green onions and Parmesan.
  6. Serve warm with crackers.

Nutrition Facts

Calories181kcal
Protein14.18%
Fat65.48%
Carbs20.34%

Properties

Glycemic Index
14.89
Glycemic Load
1.84
Inflammation Score
-5
Nutrition Score
6.7308695782786%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:181.09kcal
9.05%
Fat:12.96g
19.93%
Saturated Fat:6.98g
43.61%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:7.8g
2.83%
Sugar:4.63g
5.15%
Cholesterol:35.12mg
11.71%
Sodium:284.94mg
12.39%
Alcohol:1.37g
100%
Alcohol %:2.67%
100%
Protein:6.31g
12.63%
Calcium:139.64mg
13.96%
Phosphorus:136.36mg
13.64%
Vitamin K:12.94µg
12.33%
Manganese:0.23mg
11.54%
Potassium:394.51mg
11.27%
Vitamin A:551.73IU
11.03%
Selenium:6.83µg
9.76%
Vitamin B2:0.15mg
8.7%
Copper:0.15mg
7.39%
Magnesium:26.43mg
6.61%
Vitamin C:4.81mg
5.83%
Iron:1.04mg
5.75%
Zinc:0.84mg
5.6%
Fiber:1.26g
5.04%
Vitamin B3:0.91mg
4.53%
Vitamin B1:0.06mg
4.22%
Vitamin B6:0.08mg
4.16%
Vitamin B5:0.39mg
3.9%
Vitamin B12:0.21µg
3.42%
Folate:11.72µg
2.93%
Vitamin E:0.42mg
2.83%
Source:My Recipes